Paula L. Werner

Are you experiencing a pattern of emotions and behaviors that do not align with the way you want to live your life? Is it causing internal conflicts, unwanted stress and interfering with connecting to others? I provide therapy to adults who experience a wide range of struggles including Addiction, Anxiety, Self Esteem, Trauma & PTSD and Relationship Conflicts. I view wellness through a holistic lens that addresses both the mind and body. I use strength and evidence based practices to help my clients manage their thoughts and feelings. Therapy is a collaborative process between the counselor and client. Together we will create a more self-accepting, fulfilling and meaningful life. My intension as a therapist is to create a supportive, nonjudgemental, safe space that validates the experiences and emotions of my clients. I have a strong sensitivity and understanding to the complexities of living in our multicultural & LGBTQ society.