Mindsy Psychology: Katya Budzinski

*Accepting new clients using only Telehealth due to COVID-19* Life sometimes throws us unwanted curveballs and challenges that are difficult to navigate on our own. These challenges can make us feel like we are alone and powerless to change the things we want to change. Navigating these challenges in therapy is a way of choosing to face these challenges head on, to grow, and to heal. I know it takes so much courage and strength to bring you here, and my main goal is to match that courage and strength with acceptance, understanding, and unconditional support. As a therapist, I have a great deal of experience working with anxiety, depression, and navigating life challenges. Through our work together, we will identify and achieve healthy life patterns, explore the areas in your life that are challenging, and figure out how to overcome the obstacles so that you can become the person that you want to be. It is so important that you find the right person to help you on this journey. If you think I might be a good fit for you, please don’t hesitate to reach out. I would be honored to be part of your journey of becoming the best version of you. You deserve it!