Mary Fierst

I am a holistic, empathic, client centered counselor with multiple methods to assist folks to recover from issues that have affected their ability to function in wholeness. My most effective therapy styles are Energy work, Positive Psychology, clinical hypnotherapy, EMDR and experiential/talk therapy approaches. I support and endorse alternative healing methods along with counseling and I do not believe that medication is always the right choice for someone. The overarching attributes that I use with my clients are authenticity, thinking outside the box, insight, candor, and humor. The underlying cause of most distress is due to unresolved trauma and childhood emotional injuries. Most folks struggle with the shadows of their past in one way or another. My goal is to help shine a light into the shadows to identify the wounds and bring healing. I specialize in trauma and other disorders related to trauma. I only do individual therapy. My hope is for folks walk away from the counseling ex