Liz Co is a Therapist based in the USA. My areas of speciality include Anxiety, Depression, Life Transitions, Racial Identity, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You’re struggling to keep it all together, while inside you’re feeling empty, overwhelmed, lost. But how do you change that without everything coming apart? It’s alrightâthere’s a way to get out of those stuck spots. And to move toward moments of calm and ease. Less strain and more closeness in your relationships. Putting your energy toward what’s important to you in life (and ditching the rest). Letâs make the time and space to get clarity about how you’d like to experience each day, and how you can get there. Hey, it’s not magicâjust hard work. You can make surprisingâeven amazingâchanges with therapy. My style is interactive, practical, and focused on how your particular mind works. Together, let’s find a way for you to heal old wounds, make day-to-day choices based on what’s meaningful to you, and dismantle self-made obstacles that keep you from being your best and truest. I work with young adults/adults of all ages to transform feelings and thoughts that hijack your days