Life Balance Counseling Services is a Therapist based in the USA. My areas of speciality include Antisocial Personality, Anxiety, Bipolar Disorder, Borderline Personality, Depression, Dual Diagnosis, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Wellness is a matter of balance. Anyone who struggles with addiction, depression, anxiety, bipolar disorder, PTSD, or ANY experience of overwhelming emotion, can relate to a sense of imbalance. Often times we develop strategies to tip the scale. Unfortunately, we may find strategies that become part of a cycle of avoidance. I can help you break this cycle by creating strategies that promote balance, rather than a constant see-saw. I use a holistic approach, which works on the mind, body, and spirit. For the mind, we will use neuropsychology, various psychotherapies, and CBT to reveal and challenge beliefs that limit growth. For the body, we will utilize knowledge of nutrition to support optimal functioning. For the spirit, we will practice techniques for mindfulness to achieve balance The idea of change can be frightening, but all you have to think about is the first step. Please call with any questions, and feel free to learn more about our approach on our website.