Kate Sowder is a Psychologist based in the USA. My areas of speciality include Addiction, Chronic Impulsivity, Coping Skills, Depression, Dual Diagnosis, Emotional Disturbance, Parenting, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You have intense emotions that you don’t know what to do with. Your emotions are long-lasting. They hit you like a tidal wave and seem to come out of the blue. You have more negative emotions than you’d like. You struggle tolerating really painful emotions. Your emotions and your life sometimes feel out of control. You are suffering. Dialectical Behavior Therapy (DBT) was created to help people just like you. DBT is a highly effective treatment that can help calm the emotional storm, end problematic behaviors, and improve your relationships. I am a licensed clinical psychologist with expertise in DBT. DBT consists of weekly individual therapy, group skills training, and access to 24/7 in-the-moment skills coaching by phone or text. DBT is all about helping you learn new skills to better manage your emotions and build a life you love. I have completed foundational and advanced training by BTech, the training institute created by the founder of DBT, Dr. Marsha Linehan. I am empathetic, c
Contact Details
Practice Address:
Chicago, Illinois 60640