Karina Stavitsky Gilbert is a Psychologist based in the USA. My areas of speciality include ADD and ADHD, Coping Skills, Depression, Emotional Disturbance, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
“We can’t change the past, so we change how people are thinking, feeling and behaving today.” – Albert Ellis This is the basis for how I practice therapy. Although the past matters, the way we perceive our current experiences influences how we act and feel today. In my practice I work with clients on understanding the connections between their thoughts, feelings, and behaviors and bringing awareness to help improve their everyday experience. This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities. I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques. I also provide cognitive and attention training for individuals with attention difficulties and ADHD