Jan Clifton is a Therapist based in the USA. My areas of speciality include Anxiety, Depression, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
A wise person said, “Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.” We know that chronic worry, fear, and stress isn’t good for us, but creating a new way of being in the world isn’t easy to do. I specialize in working with individuals and families that have been impacted by traumatic experiences, attachment and relationship ruptures. I use a bottom up brain approach integrating breath work and mindfulness to increase body and emotional awareness and top down approach to identify self limiting thoughts and beliefs. My goal is to empower clients with knowledge and techniques for long term change. I have 20 years of experience with adoptive families and kinship placements. My approach is attachment focused identifying emotional need underlying challenging behaviors. My goal is to increase connection and redo developmental stages interrupted by complex trauma. I work with every member of the adoption triad including search and reunion issues. I have a specia
Contact Details
Practice Address:
Nashville, Tennessee 37205