Hilleary Cummings

The same thing keeps happening. It could be the same argument, a perpetual feeling of being left out, feeling disconnected even when you are surrounded by others, or symptoms of anxiety or depression that leave you living a small life. You’ve read books, created lists, created goals, or vowed never again, but sheer willpower isn’t enough to change the patterns that plague you. You could be shaming or pressuring yourself to no avail. You might be feeling helpless or close to giving up. Yet, when you listen closely there is a quiet voice telling you that life can feel better. Feeling better is about looking at what’s getting in the way of listening to that quiet voice. What you are experiencing isn’t a character flaw. It’s most likely an old strategy that doesn’t serve you anymore. I will work with you to shift long-standing cognitive and somatic (body) patterns that are getting in the way of what you truly want for yourself. While this may sound simple, it’s not easy. My goal is to facilitate what you truly want for yourself and to rally behind you as you do the hard work. I look forward to talking with you further.