Heather Harris is a Counselor based in the USA. My areas of speciality include Adoption, Codependency, Coping Skills, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You’re overwhelmed, on edge, and feeling like you’ve failed…again. People around you don’t seem to notice, but inside you’re crumbling. You replay your conversations and try to figure out what went wrong. No matter how well you do, it feels like you’re disappointing someone. You beat yourself up about your mistakes. You lay awake thinking about how to solve your problems. You’ve tried self-help, considered medication, and even been to therapy, but you’re spinning your wheels. You’re motivated and ready to do whatever it takes to conquer anxiety and find confidence in your abilities. Brainspotting is a powerful, efficient and effective approach that uses your brain and body to access your natural ability to heal. As a Certified Brainspotting therapist, I offer a personalized approach to promote emotional regulation, relieve symptoms, and find new confidence and growth. I will join you on your journey to long-lasting change and health. I provide an accepting and supportive environment,