Erin Swinson is a Counselor based in the USA. My areas of speciality include Behavioral Issues, Depression, and Relationship Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a licensed mental health therapist and National Certified Counselor specialized in working with children, adolescents and adults in the treatment of anxiety and depression, trauma and grief, stress management and self-esteem struggles. I use a collaborative approach with clients to empower healing, wellness, and goal development and achievement. I strive to incorporate warmth, genuineness, and humor to create a strong therapeutic relationship in a safe environment. I specialize in Cognitive Behavior Therapy (CBT), a solution-focused therapy that helps to identify negative thoughts & behaviors & learn new skills. I also include Mindfulness-based approaches, including Mindful Meditation & Mindful-based Stress Reduction techniques. I also am facilitator-candidate in the Daring Way, based on the work of Dr. Brene’ Brown. I have also been a long-time meditator and attend silent meditation retreats, seminars and mental health symposiums on Mindfulness to expand my practice, as well as g