Erin Shadle is a Therapist based in the USA. My areas of speciality include Chronic Illness, Coping Skills, Depression, Life Transitions, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Cognitive behavioral therapy (CBT) is focused on developing down-to-earth, practical solutions to problems that may have been around for a few months, or several decades. Clients who benefit from CBT tend to be those who are willing to try new things or look at old patterns in new ways. If you’ve been feeling stuck and would like an approach that offers individually tailored structure to your therapy experience, you may want to consider CBT. As the developer and director of the Behavioral Sleep Solutions program, I offer my clients the benefit of the leading treatment for insomnia and sleep disorders. The success rates for cognitive behavioral therapy for insomnia rival those of prescription sleep aids. It is ideal for individuals seeking a non-pharmacological solution for sleep problems. An estimated 60 million Americans suffer with insomnia at any given time. Without a good night’s sleep, we use much more effort to just get through a day than if we were able to sleep well. I invite y