Erica Browne

Are you feeling anxious and fearful in these challenging times? While stressful, these experiences help us prioritize what is most important. Major life transitions like job loss, moving, divorce, or becoming a parent can feel isolating, depressing, and full of uncertainty. These circumstances may even stir up unresolved trauma. Maybe you’re experiencing a loss of autonomy, grieving your former life. Perhaps it’s challenging to connect in your relationships. If you are struggling through the days or are in crisis– I see you, and I want to help you develop coping skills and step into your power. I specialize in trauma processing through art therapy techniques. Art making connects to parts of the brain where our verbal language is blocked. It can help reduce PTSD symptoms and transform intrusive traumatic memories. This creative approach integrates movement, meditation, and the visual arts. You don’t need to be an artist to try art therapy. Therapy should involve a collaborative alliance that helps to facilitate the change you seek. I believe that positive relationships are the most valuable resource for mental health and wellbeing. If you are struggling alone, know that help is within reach. I offer a sliding-scale and currently have openings for teletherapy sessions.