Elizabeth Y. Barnard

My practice is dedicated to assisting individuals and families navigate the difficulties that accompany periods of change or crisis. For more than twenty years, it has been my privilege to provide therapeutic services and to witness the personal growth of those I work with. My approach to counseling is client-centered with a cognitive behavioral foundation. At our initial meeting, we will assess your current needs and concerns, and decide if we can work together to address them. Sessions may focus on self-awareness, ways in which your thoughts, feelings, and actions are related, and how to intervene and change your experience. I believe that healing occurs through connection with others and that a solid therapeutic relationship creates the foundation for a person to examine events in their life and gain perspective. With this foundation in place, I enjoy integrating a variety of modalities into my practice. I believe that therapy can provide the opportunity for clients to successfully