Dina Schwartz is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You feel unheard, overextended, and unable to keep up. You’re stressed and aren’t taking care of yourself like before. You feel anxious and isolated and it’s destroying your relationships with others, making work difficult and distracting you from your goals. You’ve lost sight of your needs and wonder if you will ever feel good again. You want to wake up feeling energized and motivated, experiencing meaningful and healthy relationships where you feel heard and respected. You want to do exciting, enriching and productive things. Feeling consistent, mindful and calm. With support it’s possible to gain clarity and learn effective skills so that you can live your fullest life. I work with adults seeking to develop effective communication skills and learn how to set healthy boundaries in a safe and nonjudgmental environment. Understanding the dynamic of codependency and impacts of trauma(s) encourages adults with whom I work to gain emotional wellness, mindfulness and healthier relationship