Carly Abel is a Counselor based in the USA. My areas of speciality include Chronic Pain, Depression, Emotional Disturbance, Parenting, Relationship Issues, Self Esteem, and Traumatic Brain Injury. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If you’re having a hard time right now, you are not alone! Cancellations, disrupted routines, isolation, financial uncertainty, political and racial tensions are testing each of our abilities to cope. The new stresses we face can illuminate weak spots in our relationships, our parenting, our self care routines, and/ or our mental health. Whether you feel overwhelmed by current events or greater clarity about what needs attention in your life, counseling can help you cope and gain the tools you need to live with more peace, confidence, more positive relationships, and resilience even through tough times. I utilize approaches and techniques with strong research support: CBT and EFT-T techniques for depression, anxiety and chronic pain, TBRI & Attachment Based Parenting, EMDR for trauma, & DBT for relating effectively to overwhelming emotions and difficult relationships in order to build a meaningful life with greater capacity for joy & authentic connection. I know what it is to feel hopeless, ashamed, in pain, alone, my own harshest critic, and that inspires me to help others find the same lifelines of compassion, freedom, & hope. You don’t have to face your pain, your past or this difficult present moment alone. I would love to hear from you and help you find a path toward breathing deeper and living freer.