Anne Sylvia is a Counselor based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Dual Diagnosis, Parenting, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Each of us experiences challenging periods in our lives; periods of loss, transition or confusion during which we are in need of support, guidance and validation. If you are searching for a therapist today, it’s likely you find yourself challenged in one or more of these ways and are taking the courageous first step to find the help you need. My role as your therapist is to offer non-judgmental support and help you develop insight, clarity and improved mental health. In our work together I will draw from therapeutic strategies including mindfulness, CBT, talk therapy and psycho education. I will help you identify unhelpful patterns of thought and behavior, develop new coping skills, and set achievable goals for change. My areas of interest and experience are anxiety, trauma and PTSD, substance abuse and addiction, communication and relationship issues, co-dependency, and self esteem issues. Research shows that one of the most important factors in positive outcomes for therapy is a stro