Anna M Fineberg

Do you have a hard time adjusting to change? Do you find that transitions trigger big emotions and make you feel scared, overwhelmed, or consumed by self-doubt? Change is hard for most people, but some of us are particularly sensitive and feel more easily unsettled by the shifting winds of life. Even wanted and planned transitions – like getting married, buying a home, getting pregnant, and having children – can trigger anxiety, depression, trauma, and grief. Unwanted and unexpected struggles like infertility, miscarriage, loss, and birth trauma can feel excruciatingly painful and isolating. I love working with clients who are struggling with anxiety, trauma, and big life transitions. I know how terrifying uncertainty can be. I also know that it is possible to cope gracefully with more than you ever thought you could handle. Through our work together you will learn skills to manage your anxiety, improve your mood, and feel more like yourself. I combine my training in evidence-based pra