Alisha Wolf

Now accepting new clients! I specialize in working with young adults in transitional phases. I work with people experiencing anxiety, directionlessness and disconnection. I utilize Western, more traditional modalities to address anxiety and depression, as well as Buddhist concepts and approaches to dive into topics such as lack of direction, struggling with overwhelming emotions, and creating an internal sense of calm and peace, regardless of what is happening in your family, at work, or in romantic relationships. You’re a smart cookie. I believe in your knowledge, insight and wisdom. I’m here to ask the right questions–to help you to hone in on your core values, priorities, tender spots and big dreams. Taking on big questions and emotions can feel overwhelming, and I can provide structure, space, and empathetic feedback. My approach includes aspects of Cognitive Behavioral Therapy, mindfulness and meditation, cultivating self-compassion, and the therapeutic use of humor, empathy and