What is Solution-Focused Brief Therapy?

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Solution-Focused Brief Therapy is a short-term, goal-oriented therapeutic approach that focuses on the present and future. SFBT therapists believe that you already have the skills you need to achieve your goals, but you might need assistance identifying and applying them.

SFBT is suitable for a range of mental health concerns. If you are interested in achieving a goal, working on interpersonal skills, or identifying personal strengths, SFBT could benefit you.

Your therapist will ask you what your life would look like if the problem you bring to counseling didn’t exist. Your counselor will work with you to identify ways to make this imagined possibility a reality.

Therapists Who Specialize in Using Solution-Focused Brief Therapy

Jill Lees, LCSW

Arvada

Colorado

Jill Lees primarily works with female-identifying adult clients. She adopts a holistic approach to help develop greater self-awareness of thoughts and behaviors and to pinpoint the reasons behind why we may think and act in certain ways. Jill's therapeutic approaches include mindfulness/somatic work and psychodynamic therapy, among others, but she tailors therapy to each client.

Dr. Lisa C. Watson, PsyD, MPH

West Palm Beach

Florida

Welcome to my private practice, where I offer empathic, personalized care to adults and culturally diverse populations, empowering clients to take control of their mental and physical health. Through a supportive approach, I help individuals build skills and confidence to improve their overall well-being and lead healthier, more balanced lives.
Hi, I'm Meg! I'm a psychiatric nurse practitioner (PMHNP) here to help with your mental health needs. I offer psychiatric evaluations and prescribe medications as part of your treatment. I like to mix active listening with a holistic approach, creating a cozy, open space for you to feel comfortable. I'm also a certified yoga and meditation instructor and warmly welcome the LGBTQ+ and youth/adol...

Andrea Hinton, PMHNP-BC

Tempe

Arizona

I’m Andrea Hinton, PMHNP-BC, with over 18 years of experience providing compassionate mental health care. I specialize in treating anxiety, depression, PTSD, OCD, and bipolar disorders, using an integrative approach that includes both natural supplements and medications. I believe in tailoring treatment to each individual’s unique needs through collaboration, creating a supportive environment f...