What is Solution-Focused Brief Therapy?

Home » Treatment Therapies » Solution-Focused Brief Therapy (SFBT) » Page 2

Solution-Focused Brief Therapy is a short-term, goal-oriented therapeutic approach that focuses on the present and future. SFBT therapists believe that you already have the skills you need to achieve your goals, but you might need assistance identifying and applying them.

SFBT is suitable for a range of mental health concerns. If you are interested in achieving a goal, working on interpersonal skills, or identifying personal strengths, SFBT could benefit you.

Your therapist will ask you what your life would look like if the problem you bring to counseling didn’t exist. Your counselor will work with you to identify ways to make this imagined possibility a reality.

Therapists Who Specialize in Using Solution-Focused Brief Therapy

At the core of my practice is the belief in personalized care. I am passionate about developing tailored treatment plans that resonate with the unique needs of each client. My methodology encompasses evidence-based pharmacological and non-pharmacological modalities, ensuring a holistic and effective approach to mental health care.

Waju S. Long, LPC, LLC

Austin

Texas

Hi, I’m Waju! I’m a dedicated and experienced therapist with years of experience in various settings. My extensive background helps me with valuable skills in guiding teens and young adults through various challenges. I am passionate about fostering the well-being of adolescents and families. Together, we can make a positive change in life.

Jenny Y. Ramirez, LMFT

Brea

California

The care you deserve. Seeking help is an important step towards improving your life. Finding the right therapist for you can be overwhelming, but it does start with you. Schedule with Jenny today!
My approach to counseling focuses on the individual’s unique needs and goals. Every person has the capacity for growth and change. I aim to provide a supportive, safe, non-judgmental space to explore your thoughts and feelings, learn new skills, and better understand yourself and your situation. My counseling services are confidential, compassionate, and empowering. She believes in treating eve...

Margaret Dunn, LPC, FMHC, CLC

O Fallon

Missouri

I specialize in working with individuals who want to reclaim their freedom from those self-defeating thoughts and attitudes, those old hurtful emotions that STILL influence the decisions they make today and help them achieve the health, success and happiness they desire so they can LIFE THEIR BEST LIFE EVER!
I am a Licensed Professional Counselor with over 20 years of experience, an MS in Counseling from Texas A&M University – Corpus Christi, and a BA in Psychology from Schreiner University in Kerrville, TX. During my career, I have worked with people with severe mental illness in psychiatric hospitals as well as people recovering from various traumas. I have worked with people and their famili...
Danielle has a breadth of life experience that allows her to bring a unique openness and empathy to her work as a Marriage and Family Therapist. Danielle is trained in EMDR (Eye Movement Desensitization and Reprocessing) and is passionate about helping military families and first responders as well as couples from all backgrounds including LGBTQ+ couples who are often underserved.