Mindfulness-Based Cognitive Therapy uses mindfulness and Cognitive Behavioral Therapy to help people heal. Mindfulness techniques can include breathing exercises, meditation, guided imagery, or yoga. Cognitive Behavioral Therapy has to do with the way people think. It states that people have negative thoughts that affect feelings and behaviors.
MBCT aims to disrupt thought patterns that can trigger episodes of depressed mood or other distressing emotional states through mindfulness exercises.
MBCT can treat depression and other mental health concerns. It typically is done in a group setting for eight weeks. But it also works for individual counseling.
Mindfulness exercises such as breathing techniques, meditation, body scans, and guided visualizations help people gain a sense of being present within the moment. Mindfulness increases awareness of the body and mind so people can develop a greater understanding of themselves.
MBCT also helps people understand how their feelings and actions relate to their thoughts. This approach can benefit people experiencing depressive disorders, anxiety disorders, trauma, and other mental health concerns.
My practice is rooted in a patient-centered philosophy, where I prioritize building trusting and collaborative relationships with those under my care. I recognize the unique qualities of each individual and work closely with them to develop tailored treatment strategies that align with their goals, values, and preferences.
Our treatment methodology for comprehensive psychiatric services integrates evidence-based practices, including thorough assessments, individualized care plans, medication management, and a range of therapeutic approaches, such as cognitive-behavioral therapy (CBT) and psychotherapy, all aimed at addressing the unique needs of each patient to achieve optimal mental health outcomes.
As a provider at N'tuitive Wellness Solutions, my treatment philosophy is rooted in a holistic and individualized approach. I prioritize understanding each patient's unique needs by integrating conventional Western medicine with innovative, natural therapies. My core values are empathy, empowerment, and collaboration. I am dedicated to fostering a supportive environment where patients feel hear...
I’ve faced my own challenges in life, which have been essential to my growth both personally and professionally, shaping my approach to helping others. My passion for supporting individuals through their struggles inspired me to pursue a career in mental health. As a psychiatric nurse practitioner, I offer both therapy services and medication management to address a wide range of issues.
My treatment strategies often involve medication management and brief psychotherapeutic interventions, all aimed at helping patients achieve their mental health goals.
My comprehensive care includes support for medication therapy and psychotherapy, along with standardized testing - screening to evaluate conditions like Depression, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, ADHD, PTSD, self-esteem issues, Social Anxiety, and Body Image concerns. These tools help create personalized treatment plans, ensuring patients receive tailored care for ...
My professional and personal experiences have made me passionate about supporting clients in their journey toward mental wellness. I will provide you with a holistic, non-judgmental approach and meet you where you are in your specific mental health journey. I provide psychiatric evaluations, medication management, and supportive psychotherapy to treat a wide range of mental health issues. I wor...
