I'm a compassionate psychiatric nurse practitioner specializing in mood disorders, ADHD, PTSD, and more, here to support your journey.
Mindfulness-Based Cognitive Therapy uses mindfulness and Cognitive Behavioral Therapy to help people heal. Mindfulness techniques can include breathing exercises, meditation, guided imagery, or yoga. Cognitive Behavioral Therapy has to do with the way people think. It states that people have negative thoughts that affect feelings and behaviors.
MBCT aims to disrupt thought patterns that can trigger episodes of depressed mood or other distressing emotional states through mindfulness exercises.
MBCT can treat depression and other mental health concerns. It typically is done in a group setting for eight weeks. But it also works for individual counseling.
Mindfulness exercises such as breathing techniques, meditation, body scans, and guided visualizations help people gain a sense of being present within the moment. Mindfulness increases awareness of the body and mind so people can develop a greater understanding of themselves.
MBCT also helps people understand how their feelings and actions relate to their thoughts. This approach can benefit people experiencing depressive disorders, anxiety disorders, trauma, and other mental health concerns.
Therapists Who Specialize in Using MBCT
My treatment methodology is centered around a collaborative and patient-focused approach. While many providers may simply prescribe medications, I believe in taking the time to educate my patients about their options, empowering them to make informed decisions about their mental health. Listening to each individual’s story is key to understanding their unique needs, and I prioritize holistic so...
When helping individuals who are seeking mental health treatment it is important to remember that psychiatry encompasses our mind, emotions and behaviors.
Whether you need medication management , counseling or both; we will take a look at how your life’s experiences, current state of mental and physical health, thoughts and practices about mindfulness are interconnected.
My goal is to help you...
I am Trauma informed provider, improving one life at a time.
My treatment philosophy is rooted in compassion and collaboration. I believe in treating the whole person, not just their symptoms. Each patient is unique, and I strive to create individualized care plans that reflect their specific needs and goals. I prioritize open communication, ensuring my patients feel heard and supported throughout their journey. With skills in medication management and e...
Hello, I am Hannah Nsiah, PMHNP-BC. I provide compassionate, evidence-based mental health care for anxiety, depression, trauma, and behavioral challenges. My approach combines therapy and medication management, using techniques like CBT and mindfulness. Remote telehealth sessions offer convenient, accessible support tailored to your unique needs.
Tina Chen, MSN, RN, PMHNP-CA, is a dedicated mental health professional with expertise in diagnosing and treating mental illness and ADHD. With licenses across multiple states and certifications in psychiatric nursing, Tina provides compassionate care tailored to individual needs. She utilizes evidence-based therapies such as CBT and DBT to empower her clients on their mental health journeys. F...
I work from a mindfulness based and CBT perspective to help you overcome personal obstacles, improve relationships and reach professional goals. I provide a non-judgmental, supportive space were you can feel heard and the opportunity to learn new ways of thinking and being to help change happen. I work collaboratively and transparently and believe feedback is an important part of each session. ...
I'm a Board-Certified Psychiatric Mental Health Nurse Practitioner, dedicated to compassionate care and personalized treatment plans.
I’m a Psychiatrist with over 12 years of experience in adult outpatient care. I specialize in treating conditions such as depression, anxiety, and PTSD through a compassionate and patient-centered approach. Using evidence-based methods like Cognitive Behavioral Therapy, mindfulness, and medication management, I tailor treatments to each individual’s needs, helping you achieve meaningful and las...
I am a Psychiatric Nurse Practitioner with a Strong Commitment to Care
I am an Experienced Psychiatric Nurse Practitioner
I am a Compassionate Board-Certified Family & Psychiatric Nurse Practitioner
My name is Maria Isabel Bulla, a Licensed Mental Health Counselor in the state of Florida, with more than 15 years of experience providing mental health and education services to adults, high school and college students.
My approach to patient care is centered around compassion and respect. I believe every individual deserves a safe and supportive environment to achieve their health and wellness goals. I engage with my patients through active listening and open communication, ensuring their voices are heard. My core values include holistic care and collaboration. Focusing on individual needs, medication managem...