Mindfulness-Based Cognitive Therapy uses mindfulness and Cognitive Behavioral Therapy to help people heal. Mindfulness techniques can include breathing exercises, meditation, guided imagery, or yoga. Cognitive Behavioral Therapy has to do with the way people think. It states that people have negative thoughts that affect feelings and behaviors.
MBCT aims to disrupt thought patterns that can trigger episodes of depressed mood or other distressing emotional states through mindfulness exercises.
MBCT can treat depression and other mental health concerns. It typically is done in a group setting for eight weeks. But it also works for individual counseling.
Mindfulness exercises such as breathing techniques, meditation, body scans, and guided visualizations help people gain a sense of being present within the moment. Mindfulness increases awareness of the body and mind so people can develop a greater understanding of themselves.
MBCT also helps people understand how their feelings and actions relate to their thoughts. This approach can benefit people experiencing depressive disorders, anxiety disorders, trauma, and other mental health concerns.
I enjoy working with adults struggling with anxiety, obsessive compulsive disorder, depression and bereavement. I feel fortunate to be able to provide bilingual Spanish services and to bring my awareness of multicultural issues and their impact in mental health functioning.
We are a small group practice located in Columbia, MO. We see clients in person and online. Our philosophy is that everyone can have a great life, if they believe they can.
Asking for help can be life changing. As your therapist, I will help you navigate the circumstances that are preventing you from being your best self. We will work as a team to develop life strategies that work best for you. I offer online, video therapy via a HIPAA compliant platform. If you think we may be a good fit please contact me by phone or email.
Kristin Isaacson is an LMHC licensed in Massachusetts (#11260) and practices in the North Adams, MA area and also via Telehealth. Specializing in DBT related skills learning and client-centered therapy.
I specialize in turning diaper dilemmas into moments of zen and meltdowns into memorable milestones (or at least, ones we can laugh about later)…because let's face it, motherhood isn't always rainbows and unicorn kisses (although we wouldn't say no to those either). Whether you're juggling work, diapers, and a never-ending to-do list or just need someone to commiserate with about the joys of po...
Heart & Play Therapy, PLLC works with children, adolescents, and adults, providing developmentally appropriate services with an individual person-centered approach. With a strong background in education, Alyshia is confident in working with K-12 kids from diverse background, and she remains up to date on relevant research in working with a trauma-informed approach. Under supervision of Kayl...
Rodnnie Santiago has worked with clients from all age groups through various modalities for several years. He’s worked with individuals, couples, families, and groups. Rodnnie's therapeutic approach is trauma-informed and has holistic roots. He also has vast experience working with Latinx communities and integrating culturally-sensitive care.
“The curious paradox is that when I accept myself just as I am, then I change.” -Carl Rogers.
I am interested in blending the evidenced-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. No matter the issue at hand, therapy first aims at bringing more openness, clarity, and non-judgemental exploration to the parts of ourselves that bring fear and trep...
Do regrets, guilt, and shame consume your ability to feel happy? Does anxiety and stress effect your work or relationships? If this sounds like you, relief is available. I have been in clinical practice for over 20 years; combine my extensive experience with the latest treatments to help you bring about real and lasting change to your life. You deserve personalized and comprehensive treatment,…
Dr Judy Rosenblum is a psychologist with over 30 years of experience. She is kind and compassionate and primarily uses cognitive behavioral therapy, positive psychology, mindfulness skills, and clinical hypnosis. She helps with anxiety (especially panic attacks), depression, grieving, relationship problems, and communication.
Therapy is work, but finding a compassionate therapist shouldn’t be hard: My practice is focused on remaining trauma informed while helping to restore balance in your life. We can be solution focused and also heal your inner child. My experience with military members, veterans, individuals in recovery from addiction, and relationships has been meaningful work. My hope is that you feel heard.
I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self through a holistic lens using self-compassion and somatic practices.
