Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Life can get very difficult at times and we all need some extra support sometimes. I believe in the importance of meeting the client where they are and creating a safe, comfortable, and supportive environment. I enjoy learning from others and offering active listening and guidance. I have over five years of experience working with substance abuse issues as well as depression, anxiety, self-este...
It's exhausting navigating life feeling like you are too sensitive, misunderstood, and not good enough. You may require a lot of recharge time due to easy overwhelm. You wish you could set healthy boundaries, keep up with your peers, and find a healthy balance to the anxiety and irritability you so often feel. You may think your confidence or self-esteem are lacking and that is why you bend so...
In my experience, people don't change until they are so uncomfortable that they have to. It's because change is scary and it is hard. I have been doing this nearly 20 years and I have worked with people from all walks of life, facing all types of challenges. One thing that is consistent across the board is that we all benfit from supportive empathy and interactive feedback. While we can't chang...
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a...
To those considering beginning their therapy journey, I understand it can feel like a daunting commitment. It is my mission to create a meaningful, interesting and collaborative environment that meets a client where they are and shows them that they have the capacity for meaningful change. Shift in perspective is crucial to an evolving sense of self. I believe in the power of culture, myth,...
Does that voice in your head keep you up at night? Do you ever replay the events of the day, wondering what you could have done, should have done, differently? At times, it may seem impossible to do it all and you may feel helpless to slow down the train. Underneath it all, you just want some balance, to be more present and enjoy the moments life has to offer. Yet no matter what you do, you can...
My focus as a therapist is to assist my clients in recognizing their strengths and using them to become the best person they can be. I specialize in working with the LGBT community on a variety of issues and am a sex-positive therapist. I use a trauma-informed approach with all of my clients and have been helping those who have been through various traumas in their lives throughout my years of...
Do you find yourself feeling overwhelmed often? Do you constantly feel on edge, like you have little or no control over your emotions? Maybe you aren't sure what you feel or how to move forward. Whatever it is that you are going through, therapy can provide a safe, contained, space for you to process your inner world, gain clarity and learn new ways of approaching challenges in your life. When...
** You are not alone! ** I approach therapy with an understanding that we are all unique with our own challenges, pain, strengths, joys, and experiences. It is important to talk about who we are and what we’ve been through to create a brighter and balanced future. I work with individuals, children, adolescents, couples, and families. I am passionate about healing through grief, suicide, wellnes...
“If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and five minutes thinking about the solutions." -- Albert Einstein. I also believe that the quality of the solution you generate is in direct proportion to your ability to identify the problem you hope to solve. My goal in therapy is to provide you with a safe space to tell your story, to sort through it, exam...
I help clients find a greater sense of themselves by helping them to become more aware of their own human nature. I use a solution-focused approach that empowers clients to become clear about their goals and how to achieve them. Clients can hope to gain greater understanding and respect for their own inner ability to find resolution. In counseling, people feel supported while working through re...
I am a Licensed Professional Counselor, Licensed Clinical Drug and Alcohol Counselor and Certified Anger Resolution Therapist. In my broad and diverse background working with people, I believe that being accepting, supportive and compassionate helps in healing the spirit and promoting the changes you want for your life. I am a good listener with expertise in many areas. Experience has taught me...
Hello! I am a Licensed Professional Clinical Counselor, having completed my Master’s Degree and hours of supervision. I obtained my Bachelor’s Degree in Psychology and my Master’s Degree in Mental Health Counseling, both from Eastern Kentucky University. I have had experience in treating clients with a wide array of concerns. These concerns include trauma, PTSD, personality disorders, mood...
What is goal of life? It it is happiness and victory. The goal if counseling is also your happiness. We became happy when we are able to develop true, authentic life, a self connected and undefeated by our circumstances. When we work hard to reach our goal, we feel a sense of accomplishment and pride. In turn this spurs a stronger determination and commitment to continue to make progress and...
Your reason for seeking counseling may be varied or focused on only one or two painful issues. Maybe you have kept your true feelings locked inside. With genuine concern for you and in complete partnership we create goals based on your innate strengths, talents, skills, and interests. Typically, natural healing occurs when using techniques based on your unique needs and personality. I use a...
