Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Have you had depression and/or anxiety symptoms during pregnancy or one year postpartum? Perinatal mood disorders can feel isolating and confusing. I have a passion for working with pregnant women and mothers. Motherhood comes with its own unique set of challenges such as loss of one’s identity, work life balance, isolation, and guilt. I recognize how hard it can be to feel the pressure of bein...
Most of my clients need help managing their day to day stressors that bring on anxiety and depression. Most want practical, real- world strategies that are solution focused. They want to be heard and they want reassurance that life can be better. Some people want to “rebrand” themselves to become who they truly want to be and I help them do just that. People want help with self development and...
There are times in everyone's life where they face uncertainty and a stirring in themselves for a different way of living. Whether you are facing a new chapter in your life that leads you unsure of the path forward, a parent seeking support for your child as they navigate their social and emotional world, or searching for ways to heal and grow in your relationships, there is a place to start....
*Offering online face to face!* If you are going through a painful experience or dealing with difficult life issues, therapy works! Emotional relief is possible. Managing anxiety and/or depression is possible. Changing your life is possible. Your relationship with yourself sets the tone for every other relationship you have. Things can feel hopeless, and perhaps you feel that the closest people...
I work with individuals, couples, adolescents and families. I have experience with adolescent issues including school related stress, depression and struggles related to trauma. With couples, I utilize aspects of Gottman Method to help couples manage conflict, deepen their friendship and intimacy, and create shared meaning in their lives. Day and evening appointments available. My approach to...
Sometimes the parts of us that are open, curious and authentic can feel stifled or closed off by life stressors and pain. As a result, we develop thoughts, behaviors and emotional patterns that cause us to resist or avoid our true self and prevent us from moving through the world with harmony and ease. By doing so, we end up experiencing feelings of loneliness, sadness, anxiety and stress,...
In my practice I am hoping to work with primarily LGBTQIA+ and queer individuals seeking emotional and spiritual support navigating major life changes or events. My clients are generally seeking an active, empathetic listener to share and process their feelings with, but more specifically seeking a safe, non-judgmental place and space to process the spiritual and existential aspects of their...
In this busy hectic daily grind we call life imagine therapy in a way that feels safe and comfortable. Are you trying to adjust to a new life transition? It could be the adjustment to parenthood, work/school issues, coping with a medical diagnosis, facing infertility, or grief after the loss of a loved one. Perhaps you're feeling down or anxious—maybe you’re unsure about the future of a...
I enjoy helping patients improve their lives. I am a Licensed Clinical Professional Counselor and a Alcohol and Drug Counselor. I specialize in depression and anxiety that stems from relationship issues, peer issues, work problems, and school issues. Through education, life experiences, a family of my own, and a great deal of empathy, I feel that I can offer unique and confidential treatment. I...
We all need someone to talk to. It's never too late to seek help, reflect, and pursue change within ourselves. Life can become more complicated as we continue our journey. Dealing with life transitions, coping with important relationships, sadness over losses, or adjusting to the changing society can cause a great deal of stress. Sifting through your life story is a brave and important task and...
My journey in the mental health field started 10 years ago. As a therapist specializing in trauma, I can help you in exploring your needs and feelings that have negatively impacted your lives. I have worked with children, adults, and adolescents in the community I bring extensive experience in helping clients explore negative thoughts, triggers to their anxiety and depression, and helping them ...
I am a Licensed Marriage and Family Therapist who truly enjoys helping people live their lives to their full potential. I have experience working with adults, young adults, teens, children, as well as couples and families. I see challenges in life as opportunities for growth, and invitation to better ourselves. Specializations: Adults, Young Adults, Teens/Adolescents, Children, Couples and Fami...
EMDR certified.For the last 8 years I have worked with trauma survivors providing compassionate therapeutic care. Every person’s story is unique & how we cope with life’s struggles will be different for each of us. I believe each person has the wisdom, strength, & skills to heal. The key is to find out how, believe in what you’re doing, & apply the methods. I can help you discover parts of...
Glennon Melton, an author I admire, has described life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which summarizes how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is ...
*Teletherapy/phone sessions available and families preferred*. I specialize in making people feel understood and unstuck. I've found that most of us already have what is takes to move past the challenges and sometimes we can't get there on our own. I specialize in working with teens and families as well as individuals and couples to seek understanding and clarity to reach a happy healthy outcom...
