Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My joy in counseling comes from helping people become unstuck and find both growth and abundant life. I bring a wellness mindset into counseling sessions and enjoy fostering mind, body and spiritual growth with clients. I tend to counsel more from an approach than a particular theory. I use the Interpersonal Process Approach as my conceptual framework as it is highly adaptable, integrative and...
I strive to create a nonjudgmental and authentic environment where clients feel safe to express themselves. I take a systemic approach to therapy by considering my clients' past experiences and family dynamics to better collaborate with them for long-lasting, positive growth. I seek to build on my clients' strengths and empower them to work through the difficulties of life. I specialize in work...
Feeling overwhelmed, misunderstood, exhausted, lonely, uninspired, just... "off"? Are you ready to squash confidence-killing comparisons, self-deprecating thoughts, and shake the burden of what you believe you "should be"? Maybe you are a deep thinker struggling to find meaning or motivation in a daily routine, or maybe you are someone who "does it all" struggling to find balance (or... anythin...
I use a variety of treatment styles, theories and interventions in my work, but underneath it all my main focus is providing a safe, empathic environment for you to truly explore yourself and every facet of your experience. This includes exploring sources of pain and hurt, as well as celebrating sources of hope and joy. I believe that one of the most powerful things we can do is truly learn to...
For over 25 years, I have had the honor to work with individuals, couples, and groups facing challenges with relationships, life transitions, depression, anxiety, and general life stress. Therapy is an opportunity to explore, process and heal. I utilize a variety of therapeutic approaches to help you improve your life and move forward. Through active and compassionate listening, I work with you...
Hello! My name is Dania Ebanks, currently an LMSW from The University of Georgia School of Social Work. My particular graduate program focused on the clinical skills required to provide individual, family, and group therapy. My specialties include chemical dependence, grief, and anxiety. I am especially passionate about working with people who are ready to make major life transitions. I truly...
As individuals we are continually faced with life events that at times can be challenging, stressful and overwhelming and can impact our emotional and physical well being and relationships. It is at these times that we strive to find emotional and mental relief, balance and connection. As a licensed psychologist, I strive to help clients find positive coping skills to help them through events...
Substance use and emotional stressors can affect individuals and families without discrimination; oftening requiring a comprehensive treatment approach. I believe that the most successful path to healing is one that treats the whole person, not just the symptoms. I understand that addiction, depression, anxiety, and stress can affect every aspect of your life and it is my hope that, together, w...
My clients are typically looking to resolve issues related to anxiety, stress, trauma, insomnia, depression, or relationship issues. Some clients also work on spiritual searching and exploring meaning in life. Sessions can focus on finding one’s purpose. Working with me often involves finding joy and humor again in life. Clients also learn practical skills they take with them, such as meditatio...
We are excited that you have found us! We are a Christian based group of licensed mental health counselors serving the Navarre, Florida and surrounding areas. We offer professional counseling sessions to individuals (adults and children/adolescents) and couples, and have a passion for providing quality service to all of our clients. We utilize a variety of counseling methods, to include cogniti...
Is something getting in your way of living the life you want and deserve? Anxiety, trauma, depression, and life’s obstacles can feel like impossible hurdles to tackle on your own. That’s where I come in. I believe that healing occurs through our relationships with others. You don’t have to face these challenges alone. I promise to sit across from you as a genuine, honest, human being. I won't j...
Are you feeling overwhelmed and stressed-out by life? Do you sometimes find yourself drinking/smoking/eating to cope? Are you struggling with dating/marriage or a recent break-up? If you answered 'yes' to any of these questions, you're in the right place. You want to find more balance between work, family, friends so you enjoy life more . You want to learn how to cope with feelings like anxie...
I enjoy working with clients of all ages, genders, orientations, and backgrounds as they navigate through the challenges of life. I believe that everyone's story is unique and that it needs to be told in a comfortable and safe place, free of judgement. Many of the clients I work with come to therapy feeling stuck, overwhelmed, vulnerable, afraid of making changes, and/or wondering how they will...
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of...
Do you feel overwhelmed by your thoughts or feelings? Do you suffer from excessive worry, panic attacks or feeling like you’re not enough? Have you had a damaging experience that you are unable to put behind you? You have the ability to take control and create change in your life. I would be honored to help you navigate a new pathway where the clouds can be lifted and the waves will settle; YOU...
