EMDR therapy with heart and compassion
Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
"As a Marriage and Family therapist, I offer a safe environment to address life concerns or build on your strengths. With compassion and understanding, I will work with you to help you begin the healing process. Through therapy, I strive to help you gain insight to your thoughts, feelings, and behaviors that influence your relationship with self and others."
My practice focuses on emotional and behavioral well-being for those experiencing difficulties related to academic achievement, ADHD, anxiety, career decisions, depression, family conflict, life changes, low self-esteem, trauma, and stress.
As a licensed educational psychologist, trained at Columbia University, I provide consultation, psychotherapy, and evaluation services. I work with children, adolescents, and adults to help them navigate a range of challenges that often manifests in life. I am licensed to provide comprehensive, individualized assessments of a person’s cognitive, social/emotional and academic skills in order to ...
In person and teletherapy available! I am an EMDR trained therapist who works with individuals of all ages, couples, families and groups. I believe that therapy is most transformative when the therapist positions themselves not as an expert or evaluator, but as a non-judgemental & empathic collaborator. My hope is to create a space for you to feel safe and supported and to have your multila...
Nicole is a licensed Master Social Worker and Certified Alcohol and Drug Counselor. She graduated with her Bachelor degree in Psychology and Sociology from Central Michigan University and obtained her Master degree in Social Work from Grand Valley State University. Nicole has experience in crisis intervention working in the psychiatric setting as well as various residential facilities. She…
I provide therapy for children and families. I am passionate about helping individuals reach their goals and creating positive change. My focus is to work in collaboration with you to understand your needs and develop the most appropriate plan to aid you in your goals.
I enjoy working with adults struggling with anxiety, obsessive compulsive disorder, depression and bereavement. I feel fortunate to be able to provide bilingual Spanish services and to bring my awareness of multicultural issues and their impact in mental health functioning.
I provide therapy to adolescents, families and adults in Washington state. My passion is to provide evidence-based treatments, which are treatments that have researched and shown to provide positive outcomes in treating the problem you’re experiencing. Together, we’ll work as a team to decide what treatment is right for you. I’ll tailor my approach to your specific situation and need so that yo...
I first and foremost come from a south asian background. Growing up, I had difficulties navigating my parents well-intentioned parenting styles which led me to becoming someone who did not know how to process emotions, communicate my needs, and accept myself for who I am. Through my own therapy I have overcome many struggles I presently observe in the South Asian community. I have to come reali...
I am a person centered and process oriented therapist providing in person therapy in Columbia, MO and telehealth throughout Missouri.
Private practice specializing in trauma and women's issues
Asking for help can be life changing. As your therapist, I will help you navigate the circumstances that are preventing you from being your best self. We will work as a team to develop life strategies that work best for you. I offer online, video therapy via a HIPAA compliant platform. If you think we may be a good fit please contact me by phone or email.
I realize that no two people are the same and I tailor my therapy to meet the needs of my clients. Whatever you are struggling with I will help you to recognize the underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different and healthier way.
My mission is to provide healing, support and guidance for patients on their road towards he...
I believe that every client has an internal compass ready to help themselves find the answers they seek. I feel it a privilege to help clients get in touch with their own compass and I consider myself a fellow traveler. My clients find me pragmatic, compassionate and someone who really understands and “gets it.” I primarily see adults and enjoy practicing both individual and couples…