Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**Conveniently located in Prairieville** I have the belief that all people are striving for health and happiness despite life's uncontrollable curve balls and having some self-defeating behaviors. I have a true desire to help others and have been a Social Worker for 16 years. Many situations in life can be difficult, cause stress and will challenge us emotionally. My approach is to assist clien...
My specialties are working with adults and older adults impacted by chronic illness, depression, bipolar, and self-harm which they or a family member are experiencing. Additionally, my skills lie in helping people cope with transitions, work issues, career, retirement, aging, and relationship difficulties. My goal is to help you cope, understand, respond and move-on. People seek therapy when th...
I specialize working with adults who are experiencing symptoms of anxiety, depression, PTSD, low self-worth, and struggles in their relationships. My goal is to help you in compassionate, warm, and empathetic ways understand what you are experiencing in your mind and body. I will help you understand your thoughts and feelings, why they are there, and organize them so you can make choices in you...
As a licensed therapist, I seek to help individuals, couples and families cope with the stresses of everyday life as well as those impacted by anxiety, depression, low self-esteem, eating disorders, addiction and trauma. I specialize in working with individuals struggling with eating disorders and body image issues. I also work with those adjusting to pre- and post- bariatric surgey. In additio...
I will provide you with a variety of practices and tools to rebalance emotion and achieve freedom from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and interpersonally engaged therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for...
I work with children, teens, families and adults who are experiencing depression, anxiety, life transition and relationship issues, parenting concerns, grief and loss, and trauma. I support my clients with gaining insight into the source of their struggles and with developing strategies to have more ease and joy in their lives and relationships. I have significant training in working with traum...
Whether you have experienced a major life loss, or despair is felt deep within, life can often demand more from us than we are able to handle on our own. As we do our best to keep moving forward, we may reach a point where we feel in over our heads. Overwhelmed by such feelings as chronic stress, anxiety, anger, isolation, disillusionment, low self-esteem, and depression, we become stuck in a...
Ms. Hope Arezou Saadat holds a Masters of Art degree in Mental Health Counseling from Marymount University. Ms. Saadat is an active member of American Counseling Association as well as the Anxiety and Depression Association of America. Ms. Saadat specializes in working with individuals, couples, and families whom are struggling with anxiety and depression as well as life stage transitions. She ...
I am a Bilingual (English and Spanish) Licensed Mental Health Counselor with a Master in Clinical Psychology. I have a special interest in the practice of Individual Counseling. I offer individual counseling for depression, anxiety, self-esteem issues, major life stress or change which disrupts normal coping mechanisms and makes it difficult for a person to cope with new circumstances, mindfuln...
Sometimes what we go through in life, impacts how we feel about ourselves. My passion is helping people navigate their way through life's ups and downs. I offer a compassionate environment to hold space for all your feelings. In our work together you will learn how your thoughts shape your feelings. You will learn to incorporate tools to overcome your symptoms and help you shift your thinking a...
Thank you for vising my site. Please visit www.marthatate.com to learn more about me and my practice. If you are dealing with: Anxiety- Depression-Stress-Life Transitions-Phobias-Fears-Relational Problems-Identity Crisis-Divorce-Grief, I would love to help. Being human is sometimes painful. It is my deep belief that human beings are programmed with the ability to heal and grow. And, that we oft...
Specializing in child and adolescent difficulties and disorders. Provide goal oriented therapy to facilitate healing and improvement for your child or teen and your family. Utilize individualized care to decrease depression, anxiety, trauma, behavioral difficulties and life adjustments (divorce, adoption, living with extended family, chronic illness, issues with bullying/friendships). Combine...
Hello! My name is Joanna D'Agosta, a New Jersey Licensed Clinical Social Worker. I consistently aim to work diligently and compassionately with adults, adolescents and children while helping them achieve their desired levels of daily productivity. Largely utilizing Cognitive Behavioral and Supportive Therapy strategies, I attempt to help my clients reduce the intensity, frequency and duration o...
My mission is to support and empower individuals and families through difficult times. My experience and focus for the last 6 years has been with parents, children, and adolescents addressing a variety of issues including behavioral difficulties at home, school or in the community; academic difficulties; relationship difficulties with peers, siblings or other family members; grief and loss, and...
I specialize in working with both individuals and couples. My goal is to provide maximum relief from your emotional distress as quickly as possible. Towards that end, my treatment methods are aimed at helping you to live real life more happily. You can expect to be asked "What is it that you most want to change about your life?". If you are uncertain about what you want to change then sorting o...
