Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome to the beginning of your healing journey! No matter where you are in life, therapy can be an amazing tool to bring peace and healing to your life. I approach every client with an open mind, learning from you and using my professional knowledge to create the best approach. I truly believe that the therapeutic relationship is very important, so creating a comfortable and safe environment ...
As a pediatric neuropsychologist and clinical psychologist, my goal is to determine why a child, adolescent or young adult is struggling to meet their developmental goals. The obstacles to their success may include medical, neurological, developmental, learning, behavioral or psychological conditions. In some cases it means providing Cognitive Behavioral Therapy (CBT) to a child and/or parent...
Do you feel life is restricting you from who you really want to be for yourself, your partner and/or your family? My primary goal in therapy is to help enhance your ability to make choices. I use personalized approaches to help empower your bravery to look inside yourself. The authenticity of these choices will lead to serving you and your relationships in the best ways possible. Assessing our...
Hello, I hope this finds you well. I use a Gestalt informed approach incorporating mindfulness and body based therapy. I believe therapy is a collaborative creation specifically tailored to you. My role is to create a safe space for us to explore and gain insight while fostering empowerment. Together we will experientially explore the inner self in order to identify pattern behaviors, work thro...
The mind never seems to get a rest. Thinking and worry consume far too much of our attention, creating the unsettling sense that our life is not being lived but is passing us by. Perhaps we have lost touch with our natural spontaneity and deeper sense of self. Or feel overwhelmed by the fast pace and difficult moods of our world. We may also feel trapped by our personal history or by the...
Chaos, anxiety, happy, sad, feeling trapped, not sure what to do. Your friends, family, or partner just can't seem to understand wth you're saying. When you go to bed you're judging and criticizing yourself, or worrying about what's next. Yup, that pretty much sums up life right now. Most of us have lost our shit a few times in the last several months. And, sometimes we just need to talk about ...
**Currently no openings, but I may have a spot open in November. Contact me to get on a waiting list or if you would like help finding a referral.** I had no idea what to expect the first time I went to therapy. I was 19 years old and had suffered alone for some time before developing the courage to reach out for professional help. What surprised me the most from that first therapy hour was how...
Our symptoms have something to say. Different symptoms bring people into psychotherapy: anxiousness, chronic sadness, creative and artistic block, loneliness, addictions, sexual obsessions. Symptoms are a language, and though they are often labeled as depression or anxiety, the meaning of a symptom is unique to the person who suffers with it. Symptoms are painful, but they are also startlingly...
C.G. Jung wisely stated, "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside awakes." I would be honored to be your guide as you journey inward. For the last thirty years I have worked collaboratively with those dealing with challenging life transitions, relationship issues, trauma and loss. I offer a warm, safe and caring...
Therapy is such a vulnerable & delicate undertaking that requires tending to in a supportive & safe environment. I honor your quest for healing & balance & I will walk & work alongside you on the path toward restoration & wholeness. Everything that we need to heal & find balance in our personal & professional relationships already exists within us; therapy allows the inner healing capacity in a...
I believe my role as a therapist is to build a safe and nonjudgmental partnership to support you in connecting with your own inner wisdom and capacity for growth, healing, and transformation. I combine your expertise in your own life with my training and experience to support you as a whole person (mind, body, spirit) in the context of your intersecting identities, experiences, and environment....
***LIMITED SPACE AVAILABLE/CONSULTATION REQUIRED***I have learned that there is a healthy way to face the storms of life and maintain peace of mind. I welcome your call, it is my honor to create a safe place for you to find the language of your heart. I work with long-term issues and symptoms including anxiety, trauma, stress, relationship difficulties, grief/loss and spirituality issues. I...
Life's challenges can be overwhelming and difficult, impacting every area of your life. Relationships, work, and school can be affected in negative ways. Emotions can be difficult to manage and we can feel weighed down by daily life. Maybe it's past trauma or current stress, but counseling can be the first step in healing. Healing is possible. Living the life that you desire is within your reac...
Seeking the support of a counselor can be a difficult first step in understanding the barriers preventing you feeling well and whole. It is an honor for me to earn your trust. I am here to support you in making meaning, creating comfort, and uncovering resources to help you work through past hurts and current unhelpful patterns. Whether you are experiencing worry or anxiety, depressed mood,...
Rising Hope Counseling is a private practice that offers individual and couples counseling. Our mission is to help people heal by conquering barriers and changing their lives. I believe each person is special and capable of making lasting changes. Specialties include: interpersonal and relationship problems, addictions, grief and loss, and life transitions. I care about you and will work with y...
