Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In this new time of sheltering in place and hyper health awareness, I offer telehealth sessions. I opened my practice in Sammamish in 1998 and am highly experienced. My clients come from multi ethnic backgrounds. I work with adults on issues ranging from anxiety and depression to more serious illness. I will work closely with your medical providers to take care of you. If you have been upset, s...
******Currently Excepting New Clients ****** I am a Bi-lingual ( English/ Spanish) License Clinical Social Worker with a Doctoral degree in Counseling Psychology. My experience spans the continuum to include children, adolescents, adults, couples and families. I have experience with abuse/ neglect, adoption, family issues, substance abuse, homelessness, behavioral issues, mental health, trauma,...
Are you struggling with uncomfortable feelings that you can’t seem to soothe? Do you feel overwhelmed with a painful past or current stressful circumstances? I know what it feels like to be stuck in uncomfortable emotions. I know how difficult life can be. I am a mother of three grown children and I am a compassionate therapist. I have experience helping clients heal from their past. My approac...
If you are feeling stuck in a cycle of unhealthy thought patterns, plagued by the stress of strained relationships, or feeling overwhelmed by a change in your life, I would love to help you begin to increase your ability to cope and adapt to all that life has thrown at you. I genuinely enjoy building a trusting, non-judgmental, friendly relationship with my clients. I strongly believe in giving...
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you ...
When something feels like it's not working, one of hardest steps is often realizing just that. Challenging times may ask you to step out of your comfort zone which can feel uncomfortable, unsettling, or even scary. My therapeutic approach is one of compassion, collaboration, and non-judgement. I want to foster an environment where you feel safe to honor your true, authentic self while facing...
You are beyond stressed and absolutely exhausted, but there is no end in sight. Your to-do list never seems to get smaller, and instead things just keep getting piled on. You're constantly on the go, trying to make sure everyone and everything is taken care of. It's hard for you to delegate because you know it will go faster and be easier if you just do it yourself. People are asking a lot from...
It's a privilege for me to walk alongside clients as they explore and heal from areas of pain so to rediscover who they truly are & live free. I specialize in helping women and couples navigate through issues related to anxiety, depression, trauma, sexual abuse & life transitions so that they can attain a greater sense of freedom, hope and courage to live their life well. I work with married...
Life is difficult. It's common to find ourselves feeling stuck and lost. If you're living a life that is different than the one you hoped for and you're motivated to make changes, then let's work together. Let's do the difficult work of moving towards suffering to increase your freedom in pursuing what you want for yourself. Let's get to a place of feeling grounded and living meaningfully - eve...
We all experience difficult times but sometimes life's challenges become too overwhelming to get through them alone. The silver lining is that when you are at a low point in your life, you have the greatest potential for growth and change. There is hope. I am committed to providing a safe place where we can address the problems you are facing so that you can be happier. My approach provides too...
I work with adolescents, adults, and older children, helping them to clarify values, work past crises, and develop skills to navigate day to day challenges. My approach is primarily social constructivist, while still drawing from psychodynamic and cognitive-behavioral theories. In my work I draw on my experience as a mother of three teenagers. I also work with parents to help them with strategi...
I am a Licensed Marriage and Family Therapist and a Licensed Clinical Christian Counselor. I have a divine purpose and gift for women and girls who are discouraged, stagnant, hurting, or stuck in bad relationship cycles, as well as those who just need a little boost to get ahead in life. I specialize in stress/anxiety/depression, sexual abuse recovery, marriage and family, personal and spiritua...
Life can feel out of control. So what do you do when every day feels like a crisis? How do you go from just surviving to thriving? At some time or another we may need help to understand ourselves, our thoughts and our actions. I know that finding the right therapist is an important decision. Whether you are looking for a brief therapy experience in which to resolve a recent struggle or in need ...
Do you want a more healthy, productive and satisfying life? Sometimes, people may feel overwhelmed by what is happening in their lives and need help sorting out their feelings, finding solutions to their problems, or just feeling better. We can help by providing a safe and non-judgmental therapeutic experience. We strive to help people find a new perspective on their problems and provide tools ...
