Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Making the decision to seek additional support in your personal growth and healing is something to be proud of. Asking for help can be difficult, especially when finding someone to trust throughout your healing process. My priority from the first session on is to create an atmosphere of hope, understanding, and, most importantly, trust. I believe we all encounter experiences that affect us in...
Life can be challenging. Sometimes we have difficulty making sense of our experiences, whether it’s something painful that has happened to us, an unhelpful coping style we are struggling to change, or thoughts we’ve internalized that keep us down. My passion is to help you gain awareness within yourself, to identify and understand your emotions and beliefs, so that you can start making changes...
My goal in counseling is to help individuals and couples navigate the challenges that they face in their day-to-day lives. This process often involves exploration of difficult relationships and complex human experiences. While this exploration process is important and can lead to tremendous growth and success, it can be emotionally and mentally taxing – I am here to help walk you through this...
I am focused on the holistic needs of my potential clients. I believe that a holistic lifestyle can help bring balance to life stressors. I am driven to assist in the areas of Stress Management, Coping Skills and Cognitive Behavioral Therapy. As a black male, I understand the stigma attached to males seeking therapy so I am here to support and normalize the need for therapy. My clinical approac...
Welcome to my page! I know that choosing a therapist can be overwhelming, but I'm here to help in whatever way I can. My goal for every therapy session is to create a welcoming and safe environment where you will feel comfortable sharing and processing your emotions. As each individual is different and unique, I use a variety of different types of therapy, and will do my best to utilize whateve...
On the outside you look like you've got it all together. People see you as confident and hard-working and trust you to get the job done. But on the inside you're waiting for the other shoe to drop, worried that any day now, people will see the "real" you and be disappointed. You've spent years working to build a solid reputation, but can't shake the voice in your head convincing yourself to do...
Hi. I'm Anthony Rodriguez, Licensed Marriage Family Therapist 86277, licensed since 2015. During this time of public health emergency, I understand well the feelings we are all experiencing. Anxiety, fear, uncertainty all can be felt during these times. You may need someone to talk to and help relieve any anxiety or depression you may be feeling. I offer a safe and warm environment in which to...
If you are ready to get unstuck, stop the fear cycle, & break free from self-doubt, it is possible if you put in the work. We CAN rewire our brains & build new neural pathways by changing how we think & use our bodies in order to feel calmer and to live in the present. The mind & body are one, so why not use both to manage anxiety, or to unlearn your nervous system’s response to...
