Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You may feel stuck, anxious, depressed, or hopeless. However, just the courage to take the first step in knowing you want to experience your life differently takes strength. I work with my clients to expand that strength in a safe environment. When struggling with a family or friend relationship, or when experiencing increased stress from some changing circumstances in life, often unhealed issu...
I am a licensed clinical psychologist that has worked in the mental health field for over 20+ years. I have always been drawn to the field of mental health because of my compassion and commitment to helping others. I have a great zest for life, and think that we should all be living life authentically! My philosophy towards mental health is grounded on my trust and belief in the human spirit. M...
Are you wishing for peace and deeper connection in your relationships? Are you noticing patterns in your life that need to shift? Or maybe you have a vague sense that something is just not as it should be? There's no need to feel defeated – change is possible. And you don’t need to endure these challenges on your own. I can help you explore the patterns that are creating barriers in your life, ...
I am a Licensed Marriage and Family Therapist. I am a Certified Clinical Trauma Professional, and also trained in EMDR. I practice individual, family, and group therapy. I have more than 5 years of experience working with trauma survivors and approach my work with clients from a systemic perspective, with focus on respecting each individual, and collaborating with clients in ways that help them...
Are you feeling down or overwhelmed? Do you find that you're often worrying? Is it hard to prioritize your self care given how busy you are? I am here to provide emotional support and strategies to help you address these kinds of concerns and make positive changes. I am a Postdoctoral Fellow at Cognitive Therapy for Women Psychological Services, a speciality group practice that addresses the...
**Not accepting new clients at this time**Life isn’t easy, and sometimes we need some extra assistance to help us get along to where we want to be. My hope is that I can be that therapist for you – helping guide you along on your journey. I’m no expert on your life by any means, only you know yourself best - but I can help you learn skills and gain insight into the things in life you’re struggl...
ACCEPTING NEW CLIENTS!!! Big pat on the back; you have taken the first step to seek therapy for yourself or a loved one. I am here to provide a safe space where you can speak openly about what is making you feel stuck in your life. I will be here for you with a practice guided by humanism and respect. I utilize an eclectic approach to counseling, depending on what my client might need. Whether ...
I am a licensed mental health counselor with a unique background in creative writing and competitive athletics. Currently, I provide teletherapy to young adults and adults. I specialize in treating anxiety disorders, depression, life transitions/phase of life problems, and performance-related distress/anxiety. I have significant experience providing counseling and therapeutic support in a varie...
I have experience working with a variety of populations who struggle with grief and loss, depression, anxiety, life transitions, stress management, and relationship issues I am dedicated to providing clients a safe and collaborative space to navigate through obstacles they are facing. I use a client-centered therapy approach, along with psychodynamic and cognitive behavioral therapy techniques ...
Choosing a therapist can be a frightening and overwhelming task. For therapy to be most effective, it is important to find someone you are able to connect with, feel comfortable to share, process and cope with life’s most challenging struggles. My practice centers on working with adults, couples and families. I have 10 years of experience working in the field of substance use and mental health....
Feeling stuck, helpless, or hopeless? I love to help people uncover and utilize their strengths to be able to tackle the emotional challenges they are facing. There is an absolute benefit of feeling heard and assessing what needs to be changed to get out of the discomfort one is experiencing. I have a solution-focused and holistic approach to the therapeutic process that incorporates physical,...
**ACCEPTING NEW TELEHEALTH CLIENTS 9a-2p**I work with children, adolescents, and adults. I approach clients from a strengths-based perspective and customize therapy to the needs of the individual or family. I utilize client-centered therapy, cognitive behavioral therapy, and solutions-focused therapy. I also use art and play therapy techniques with children during sessions when appropriate. I...
( English | Português | español ) Your relationship is not working. Infidelity and lack of trust are a threat and you lack clarity on what to do. Part of you wants to stay, part of you wants to walk out. Or maybe you struggle with a traumatic past that is bringing you so much anxiety and need help moving forward. On top of that, you are overwhelmed with so many commitments, family dysfunction, ...
You may be feeling stuck right now. Stuck in an unfulfilling relationship, stuck in an anxious emotional state, or stuck having the same arguments with your family members over and over again. I work collaboratively with my clients to identify maladaptive patterns so they can break the cycle of what hasn’t been working. I create a supportive environment so my clients can figure out what DOES wo...
Life in NYC is filled with demands and stressors, both at work and at home. Balancing all that is required can be an overwhelming, anxious and even distressing experience. Yet the distress you feel today does not need to be your new normal, there is hope! I believe that each person is resilient, with the capacity to build connection and heal. I offer a warm, empathic and collaborative therapeut...
