Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you a female professional or stay- at- home mom that feels fulfilled in most areas except one~namely body image, maintaining weight loss, or obesity? These areas may correlate with depression. Are you ready to achieve improved body image, health and mood? I am passionate about helping women feel their best inside and out! It is a privilege and honor to walk alongside clients in their journe...
I specialize in working with children, teens, and young adults who might be struggling to make sense of the complicated world that we live in. Despite our connectivity, it seems that we live in a time in which individuals and families are more isolated than ever before. I truly believe that we all need and desire a village — a network of support and care to help us when needed. It is my aim to ...
Feeling stressed or overwhelmed? Having trouble concentrating? Grieving? I take a supportive and empathetic approach to help you achieve your goals. We will work together to find solutions using evidence based practices like Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and other practices that best meet your needs to support your overall wellbeing. I create a safe and...
( English | 한국어 ) Reaching out to seek help takes a lot of courage and strength. Whatever struggles you are going through, I am here to provide a safe space so that we are able to figure out whatever it is that is troubling you. From there we can work together to gain a better understanding and gain empowerment. I have significant experience working with individuals who struggle with depress...
Welcome! I am Emily. I enjoy working with children, adolescents, young adults, couples and families. I have a specialized focus in trauma work, specifically treating trauma across the lifespan. This involves addressing the past in order to help clients live a fuller and more balanced life in the present and future. I believe that all stages of life come with unique challenges and counseling can...
I am dedicated to my work with couples, individuals, and families. I believe that new experiences shape new learnings: feeling heard by a partner; connecting to deep emotion; practicing new tools for improved communication. I create a safe space where these kinds of new experiences can emerge and advance a client toward growth and change. This process of experience and reflection leads to great...
We all long to be known and seen for who we really are. We desire connection, especially in times of deep pain and confusion. Walking through difficult times in isolation is daunting, but often times so is finding someone we can trust with our struggles. I hold deep respect, care, and compassion for each person with whom I have the privilege of sitting. Together, we will explore your world and...
Sometimes life can fail to prepare you for the roadblocks that may lie ahead. Finding someone who can guide you to overcome these challenges with care and compassion doesn't have to be as difficult. My practice focuses on working with adolescents, young adults and families that have experienced interpersonal conflict, relationship transitions, individual and family trauma, exposure to domestic...
I am caring, warm, curious, respectful, open-minded and sincere. I welcome adults and mature adolescents to my practice who are struggling with a wide range of issues – problems with relationships, work, love, fear, hearing voices, play, sex, confusion, being alone, being with others, paranoia, feeling stuck, despair, worry, troubling thoughts, grief, etc. I am trained and experienced in treati...
As a psychologist, I help teens, adults, and caregivers who live with trauma, persisting mental illness, and compassion fatigue. I offer empathetic, non-judgemental support by providing a safe place to explore and overcome prolonged challenges to live a healthy, meaningful life. I guide you to mend painful wounds, gain skills to be a survivor, and develop your strength. If you live with post- o...
As a Mental Health Counselor, I believe in supporting and empowering clients to focus on their many strengths and become the best version of themselves. My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change. I utilize an integrative approach, using various techniques that encourage clients to discuss the many emotions and challenge...
You don't have to suffer. You have choices. You CAN live the life you want. You have the power to make it happen! Life is difficult and overwhelming with health issues, emotional turmoil, relationship problems, work struggles, low self-esteem, grief and more. Then there's STIGMA that fosters shame when mental health support is sought. As a LIFE & HEALTH COACH, I support you with genuine opennes...
My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural heali...
If you feel defeated, overwhelmed, helpless or unable to live according to your values, there is hope! I specialize in providing research-based treatment to adolescents and adults with a range of struggles. Some of which include post-traumatic stress disorder (PTSD), substance abuse and addiction, eating disorders, obsessive compulsive disorder (OCD), and anxiety. I work toward providing a safe...
AVAILABLE ONLINE-As a parent, are you tired of looking for the right therapist for your teen and family? Has your teen seen multiple therapists without success? In today's families the dynamics are more complicated than ever. Is your teen struggling at school and/or home and you want to help them but you're not sure what is causing it and how to help them? Are you from a high stress, high...
