Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
How many ways have you tried to help your husband understand what your relationship needs? Explaining, hinting, pleading, complaining, even yelling haven’t worked for more than a week or two. Often, he becomes defensive and argumentative, silently ignores you, or blames you saying you don't make sense. Maybe, it’s his depression, anxiety, trauma, or childhood? You think you still love him, and,...
Change, like healing takes time. We only have so much time and energy in our lives. What we do with it is a gift. As a Christian therapist, my desire is to help my clients use their precious time and energy towards healing and enjoying their life as God intended. I believe in walking hand-in-hand with my clients as they are restored and embrace new change individually and in their relationships...
I believe that we all deserve to live our lives to the fullest. For me this means being able to have healthy, centered and authentic relationships with others and ourselves. My goal as a therapist is to allow individuals to heal and repair past experiences and current situations that keep them stuck. I believe that therapy of any kind cannot be successful unless there is a good rapport and...
*Not Currently Accepting New Clients* We all want to feel seen, heard and understood. From children to adults there is an importance of having a safe and authentic space to process past experiences and traumas while learning new skills to reach life goals. How often have you heard someone say “life is short”? Well for some it is! For others, it might not be. Why not spend your time between birt...
Loss is a universal experience whether associated with moves, jobs, health, disability, developmental stage, divorce, addiction, neglect, physical/sexual abuse, or death. And, yet, most of us weren't given the tools to navigate and transform loss. Well meaning people may negate our experience with platitudes such as "God never gives you more than you can handle." As a licensed clinical social...
If you're feeling anxious, lonely, sad or overwhelmed right now you are not alone. These are all normal responses to stressful and unpredictable times. It's important that you take time to attend to your emotional needs and well-being. Whether you're a parent trying to juggle work demands while caring for young children or a healthcare professional feeling burnout and compassion fatigue, I can...
I identify as a wounded healer. This means that I understand the therapeutic tools that I use with clients on an intimate level, through both extensive self-application and careful application with others. Thus, my qualifications as a therapist come from many facet of my life, beyond my schooling, license, or any job I've worked in the field for the past 12 years. As a wounded healer, I have fo...
Maya Angelou once said, “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” Changes, challenges and struggles are complex and take us out of our comfort zone. Too often we find it difficult to slow down, learn from and appreciate the journey. My goal is for clients to gain more tools in their toolbox to help address those challen...
If you are feeling stuck, unfulfilled, struggling with anxiety, depression, trying to overcome past traumas and searching for the way to live a life filled with joy, then let’s do it! Aspire for greatness and transform your life through self empowerment !! CALL NOW I am licensed as a mental health counselor in multiple states, I have been in healthcare for over 25 years and my personal experien...
If traditional talk therapy is not what you are looking for, Wyo Way Healing, LLC is here to help! Wyo Way Healing, LLC is an agency who currently provides Equine Assisted Psychotherapy as a form of counseling in the Cody and Powell, Wyoming area. Heather Bales, LCSW, currently partners with Wyo Hoofbeats, EAL to provide equine assisted psychotherapy as an experiential form of therapy. She is a...
Maybe you often find yourself stuck in the past, unable to let go of what’s happened. Maybe you’re struggling to build meaningful relationships. Maybe it’s hard to believe in yourself and find confidence in who you are. This leaves you feeling anxious and drained; lacking energy to live your life. Life is hard--but together we can make it easier. I can be that person who you can pour your heart...
I am a bilingual ( Spanish / English ) licensed Marriage and Family Therapist ( LMFT ) specializing in working with teens and families. I have experience in working with at risk youth in different aspects of their lives. I also am experienced in working with children, individuals, couples, and teaching groups. I work with individuals that have had trauma mood disorders, anxiety, depression, PTS...
**NOW OFFERING FREE 15 MINUTE ONLINE CONSULTATIONS TO ALL NEW CLIENTS PRIOR TO FIRST APPOINTMENT.** Are you looking for a calmer, happier, more peaceful life for you or your family? We know that everyone struggles sometimes with their emotional and mental health. Even at our healthiest, we may still have bouts of anxiety or depression. Seeking help allows you to find areas in your life where...
I am passionate about working with people to discover ways to cope positively with the challenges of daily life. Identifying barriers that are keeping you stuck and unable to achieve your goals for your life can be examined and overcome through an individualized and solution-focused approach. Working with you and setting specific goals for therapy will keep you focused and moving forward to the...
Do you feel alone or isolated, and unsure of what gives your life meaning? You are not alone. Sometimes life can feel too overwhelming to keep going. Whether you are depressed, anxious, grieving a loss, or experiencing challenges in your relationships, I am here to offer you help. Your pain is real, and there is a way through it. As your therapist, my job is to support you, and work with you to...
