Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We all have the ability to heal from the experiences in life that have shaped us, whether we chose them, or we were given them without our choosing. The connection that is built between client and therapist allows for a powerful and moving relationship in which I can accompany you on your healing and recovery journey - in coming home to yourself. I believe the process of healing is a process of...
I’m delighted that you’ve taken this first step in seeking a space where you can openly explore your current challenges and past experiences. My hope is to collaboratively work together to create an authentic and genuine space for you to share and consider new ways to live wholeheartedly. As a therapist, I have the unique privilege of working with you to help you draw out the tools that you...
Clients who seek my services embrace spiritually-integrated counseling and therapy, which combines empirically-based interventions with spiritual resources in their journey of transformation. Despite the different reasons that bring clients to therapy, all of them need a safe space to unravel the problematic narratives of their lives, embrace the possibility of new futures, and learn new practi...
I have experience working with a wide variety of individuals and have worked in medical settings, counseling centers, churches, and non-profits. At this time I have the most experience working with survivors of childhood abuse and trauma. I also enjoy working with patients that are wanting to explore their identity, whether that be personal, career, or sexual identity. I have a strong value for...
Is everyday life starting to feel overwhelming and stressful? Do you need help to remain in recovery and cope with life? Are you dwelling on things from your past? Wherever you may be, I will meet you there, and help you on your own personal journey. I offer strengths based individualized counseling services to treat addiction, depression, anxiety, trauma, and grief. Don't wait another day to a...
An ideal client seeks change, guidance and willing to take the steps in healing. My purpose is to treat the root of the problem and not the symptoms as healing begins from within. As a former educator, I take my expertise working with individuals based on their individual needs. Currently, as a Middle School Counselor I seek to understand the overall being, awareness and who they are becoming....
As a parent, you want nothing but the best in life for your child. Teens struggle with a large variety of issues and stressors that can make finding happiness and hope difficult. But help is available. I have over 12 years of experience working with youth and families in a variety of settings, and I provide specialized therapeutic treatments to meet your child's needs. A youth's wellness impact...
My passion and life mission is to assist those struggling with addiction. I focus on overcoming daily obstacles in order to achieve recovery and maintain sobriety. The foundation of my world view is to serve those in need and be helpful to the best of my ability. Through personal life experience, sincere empathy, research in Cognitive Behavior Therapy and Positive Psychology, I am prepared to h...
There is hope in the darkest of spaces and I am passionate about holding it for my clients until they can hold it for themselves. I create a safe space for clients to navigate barriers, burdens, their story, and areas of life they feel stuck. Over the last 5 years, my area of focus has been in working with clients who experience anxiety, depression, grief, or have a history of trauma; as well a...
If you peek into a day in the life of my practice, I am typically seeing teens and young adults with eating disorders (ex: anorexia, bulimia, binge eating disorder, avoidant restrictive food intake disorder). I began this journey at Children's Health in Plano where I was trained as a therapist in the inpatient, partial hospitalization, and intensive outpatient levels of care. From there, I went...
We all struggle at times and our struggles are our own, do not compare what may feel catastrophic to you to what others are dealing with. I have been practicing for 10 years and revolve my practice around person-centered therapy; non-judgement, genuineness & positive regard. I will accept you for who you are and we will start where you are. My goal is helping you reach your goals. I find that...
**Due to high referral volume, please email inquiries.** I believe that we all have an innate capacity for healing and growth. Therapy allows us to tune into our strengths and our inner resilience. My practice is rooted in a trauma-informed perspective where I strive to facilitate a safe and collaborative environment in which to explore healthier ways of being. I also believe that a relationshi...
I am a Christian who is a counselor. Private practice in Sebring, Florida · Helping clients find wholeness through self-discovery. Learn to find peace through life's transitions. Specialize in women's issues and life transitions, anxiety, depression, grief and loss, trauma and fear. Treatment modalities include CBT (Cognitive Behavioral Therapy, EMDR,(Eye Movement and Desensitization and...
Making the choice to start therapy can be intimidating, but taking the steps to care for yourself and your mental health shows that you are ready for some change. In order for this change to develop, I place value on the importance of the therapeutic relationship and provide a safe space for clients to feel understood, challenged and empowered without feeling judged. I want all of my clients to...
“Success as a therapist is not found in doing something for the client, but rather in being someone for the client”. As a therapist, I want to help the client in becoming a better version of themselves. My ideal goal is to receive clients with the focus to address their concerns. My focus is to create resiliency from effective mental processing of emotions, actions, and reduction of negative...
