Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Kerri utilizes a Cognitive Behavioral Therapy and Strength Based Approach with her clients. Cognitive-behavioral therapy stresses the role of thinking and its effects on how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. This type of therapy assists the client in identifying, testing the reality of, and correcting...
Do you feel like your mind is racing and you’re finding it hard to disentangle your thoughts? Is your anxiety or depression holding you back from engaging with the world? Do you feel like your emotions are engulfing you and you’re having difficulty connecting with those around you? The first step to easing that pain is seeking someone experienced to talk to. I have been practicing social work f...
I am an LPC with experience providing therapy to clients with mental health problems, substance use disorders and also co-occurring disorders. My experience comes from a variety of diverse treatment settings including Shawnee Academy Residential Treatment Facility, Southwood Hospital, Southwestern Pennsylvania Human Services and Wesley Spectrum Services. I have delivered quality services across...
Congratulations on taking this step. Whether you are stuck and struggling or striving for your personal best, you'll find a judgment-free space, an empathetic ear, insight and constructive questions to help you cultivate new ways of thinking, feeling, and relating to yourself and others. We'll identify and use your strengths to help you respond in healthy ways to stressors such as trauma,...
My name is Worsham El. While my title is "therapist", I think of myself as a mental health coach. I focus on the use of your strengths to empower you. Each of my clients experience genuine engagement tailored to fit their individual needs. I am curious of your interests, your strengths, your passion,your motives, and your desires. I am eager to support you in being your best you. I don't assume...
My role as a therapist is to facilitate change, to help you find the strength and skills to move forward in your life. Life is challenging and complex and sometimes presents us with obstacles too hard to face alone. Therapy can provide you with a renewed sense of hope, self-esteem, and positive tools to make changes. I have extensive training in different therapies to meet your needs, be it...
( English | 中文 ) When you wish you could have someone with whom you can share your pain, doubts and questions, I am here to listen with completely non-biased and non-judgmental support. God blessed me with a compassionate heart enabling me to genuinely listen, to care and to love. I truly believe every soul will recover when given genuine care, love and understanding. With years of mental hea...
We all may experience everyday challenges in personal relationships, employment, and life transitions, resulting in stress, depression, anxiety, substance use, and other symptoms preventing us from living a more fulfilling and meaningful life, Part of it is that we are not aligned and instead we are stuck repeating patterns and holding to negative perceptions about ourselves and the world, I wo...
I specialize in treating various populations such as those with Anxiety disorders, Depressive disorders, Trauma/PTSD, Adjustment disorders and other life stressors. I also assist with social and self-esteem issues, phobias, and mild-moderate OCD symptoms. In addition, I have experience with childhood disorders including ADHD, ODD, and high-functioning Autism/Asperger's. I enjoy working with...
I am a Master's level psychotherapist with experience conducting group, individual and family therapy. I have worked with families, at risk youth, juvenile sex offenders and youth in "out of home placements". My approach to therapy has an emphasis on providing my clients with a safe, judgment free environment to work on uncovering their best self. I strive to help individuals who struggle with...
Courage is defined as, "being afraid, but moving forward, anyway." I've learned that the most courageous people I've known are those who seek therapy. It's not easy to share one's fears and insecurities with a stranger. My approach is to first acknowledge the effort it takes to make that first step, and to help my client realize that all of us have challenges, and that a therapist is not a crut...
Welcome! I am a Licensed Professional Counselor who believes that everyone possesses the strengths and resources to overcome life’s challenges- even if sometimes we need a little assistance. I view seeking help as a sign of great strength. My role as a therapist is to help you better know and understand yourself. We will use this insight to build upon your innate abilities and strengths to...
You're noticing repeating, limiting patterns in yourself and in your relationships but feel helpless to change them. Sometimes all of the world's noise, demands and judgments, both inside and out, make it hard to feel grounded and hear your own inner wisdom. You'll learn to recognize old self-limiting beliefs and reactive emotions and transcend them. Together we will release wounds that keep yo...
Finding the right therapist can be a difficult task. You have to think of what it is you would like to work on and if the person smiling to your left will "get" you. This is a good time to introduce myself. My name is Vanessa and I've been a mental health counselor for 5 years. In my 5 years, I've worked with many different people in various stages in life. My passion is working with adolescent...
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is wort...
