Support to grow in tough times.
Counseling solutions for couples, OCD, and anxiety in Philadelphia, and telehealth.
The tendency to want to be perfect in most or all aspects of life can cause stress, but it can also result from a mental health condition such as anxiety or Obsessive Compulsive Disorder. Striving for perfection can also be related to childhood trauma. If a person learned they only received love when they performed well, they might carry these core beliefs into their adult life.
Available Treatment Options
Therapist interventions for perfectionism include examining the thought patterns and core beliefs related to perfectionism and then challenging them. By challenging thoughts and beliefs, a person may see how their psyche is harming them. This awareness can create change, or change may come through further exploration and counseling intervention.
Therapists Who Specialize in Helping Those Who Struggle With Perfectionism
Private Group Practice with Specialists in Trauma, Anxiety, Depression, and Personality Disorders
I offer individual therapy for young adults, specifically women in their twenties and thirties. I understand the challenges you face, from perfectionism to anxiety, depression, body image concerns, and more. This safe and non-judgmental space provides the support you need to explore your thoughts and feelings. Together, we’ll identify and address the underlying issues that may be holding you ba...
Steve Bisgaier, PsyD, BCB; Director, The Center for Anxiety and Wellness
Haddonfield
New Jersey
The Center for Anxiety and Wellness (http://www.center-for-anxiety.com) specializes in the treatment of anxiety, OCD, depression, chronic health issues, and substance use disorders.
EMDR therapy with heart and compassion
Culturally responsive in-depth therapy on trauma, sex, gender, relationship, and eating disorders for individuals and couples. An LGBTQ+, BIPOC & neurodiversity-affirming, body-trust, sex-positive, poly/kink-aware practice founded by queer of color. IFS, EFT, EMDR, GSRD Therapist. Bilingual service. Telehealth in CA. www.DearRootedLotus.com
I offer online mental health counseling in New York and Pennsylvania, specializing in working with Highly Sensitive Persons (HSPs), as well as individuals struggling with gender identity, and men’s issues.
I enjoy working with adults struggling with anxiety, obsessive compulsive disorder, depression and bereavement. I feel fortunate to be able to provide bilingual Spanish services and to bring my awareness of multicultural issues and their impact in mental health functioning.
I love to work with action takers! Would you like to transform your life? Do you want to overcome the challenges in your personal journey? I will be honored to help you create the life that you have been longing for. Providing you a safe and kind environment to experience yourself and to feel supported are my main strengths that are going to motivate you to take action. My experience and knowle...
I specialize in working with clients experiencing anxiety, couples therapy, and men. I offer telehealth services to all North Carolina residents.
You don’t have to navigate the healing journey all on your own. There’s someone else who can be right there with you – who has your back and is fully invested.
My approach is create a safe, non-judgmental space to do the work it takes to create meaningful change. My style is person-centered, relational, experiential, and compassionate.
Dr. Tania is a licensed clinical psychologist based in Florida, providing individualized and compassionate mental health services to individuals of All ages. Dr.Tania is also licensed to provide Online Sessions across the USA: AL, AZ, AR, CO, CT, DC, DE, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NC, ND, NV, NH, NJ, NC, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY.
I am the Clinical Director, Supervisor and Psychotherapist at Let's Talk!
My approach to therapy is grounded in the belief and understanding that the ability to heal and grow is inherent within every human being, and that every human has within them the strengths and wisdom needed to do so.
I am only offering telehealth (online video and audio) therapy.