Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
As a compassionate psychiatric mental health nurse practitioner, my treatment philosophy centers on individualized, patient-focused care. I believe in understanding each patient’s unique experiences and challenges. Building trust and clear communication is essential, as it fosters a comfortable environment for open discussions. I employ evidence-based practices to effectively assess and manage ...
In my sessions I work with individuals to understand and clarify their sense of self, honest emotions, and how to live in accordance with what they may need to thrive. I often set goals with my patients and focus our work on issues as they become relevant, for example developing healthy relationships, breaking unhealthy work-related patterns, addressing complicated family histories, and improving…
My treatment philosophy centers on compassionate, patient-centered care. I believe in actively engaging patients, ensuring they feel heard and understood. Every individual is unique, and I tailor my approach to fit their specific needs. I focus on a mix of medication management and therapy techniques, including cognitive behavioral therapy and dialectical behavioral therapy. Education is key—em...
My mission is to provide exceptional psychiatric care by utilizing evidenced- based practice, up to date research, patient- centered care by adopting a judgement- free, culturally sensitive approach. Let's talk, I am here for you. Book with me now by clicking on my website.
I work from a mindfulness based and CBT perspective to help you overcome personal obstacles, improve relationships and reach professional goals. I provide a non-judgmental, supportive space were you can feel heard and the opportunity to learn new ways of thinking and being to help change happen. I work collaboratively and transparently and believe feedback is an important part of each session. ...
My name is Maria Isabel Bulla, a Licensed Mental Health Counselor in the state of Florida, with more than 15 years of experience providing mental health and education services to adults, high school and college students.
My approach to patient care is centered around compassion and respect. I believe every individual deserves a safe and supportive environment to achieve their health and wellness goals. I engage with my patients through active listening and open communication, ensuring their voices are heard. My core values include holistic care and collaboration. Focusing on individual needs, medication managem...
As a dedicated healthcare provider, my philosophy is rooted in compassion and patient-centered care. I believe in treating each patient with respect and empathy, recognizing their unique stories and needs. My approach combines evidence-based practices with a strong emphasis on open communication, ensuring that patients feel heard and valued. I specialize in psychiatric mental health management,...
I specialize in understanding and addressing the unique psychological needs of young adults and adults. My areas of focus in practice include anxiety, panic disorder, depression, ADHD, burnout and perfectionism. I also have clinical experience and expertise in working with individuals with chronic health conditions.
I'm a psychiatric nurse practitioner dedicated to holistic care, helping children and adolescents build resilience to overcome anxiety, depression, and ADHD.
My practice is rooted in a patient-centered philosophy, where I prioritize building trusting and collaborative relationships with those under my care. I recognize the unique qualities of each individual and work closely with them to develop tailored treatment strategies that align with their goals, values, and preferences.
I specialize in providing individual counseling for adults, adolescents, children and their families. I have extensive experience working with clients in crisis and assisting with stabilization. My approach is client-centered and individualized to meet my client’s current needs. My goal is to assist clients to reach their potential well being through education, teaching, and modeling skills, wh...
Uncover your authentic self and Be You. Intentionally. It’s not about being who you think you should be—it’s about becoming who you want to be, fully and intentionally. I’ll help you align your actions with your values, embrace your strengths and imperfections, and make decisions that reflect your purpose.
