Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Samantha is an action-oriented, experientially focused supportive psychotherapist. She has trained in Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction, Internal Family Systems, Non-Violent Communication and incorporates various mind-body practices into her clinical work. Samantha is also a health coach and chef, and has training in Nutritional Psychiatry (how food impacts...
Hello there! My name is Michaela Osehobo. I am a Licensed Associate Professional Counselor and Registered Yoga Teacher. Thank you for taking the time to visit my profile. I understand that life can be very difficult at times, and I am here to support you through whatever issue you are currently having - whether that is feeling down, stressed, lonely, angry... you name it. I believe every person...
I am a Licensed Clinical Professional Counselor with experience in working with children, adolescents, and adults. I have worked with children with Trauma, ADHD, Autism, Anxiety, Depression and Conduct Disorders. I utilize play therapy in the learning development for young children and use effective therapy tools for adolescents to handle their daily obstacles. It is only natural for people to...
Hello- Thank you for taking the time to learn about me. I love working with adolescents, adults, and families to build resilience and restore a sense of inner peace. I am happy to join you as you navigate bumps along your journey and aide you in reaching optimal wellness. I especially enjoy working with those who identify as LGBTQ+. Positivity, laughter, music, and creativity are essential...
Just when you think you finally got it right, something comes up. You find yourself living in a roller coaster, juggling too many things at hand. When you almost reach the finish line, everything seems to fall apart. You are overwhelmed, agitated, on edge, and constantly asking yourself “what’s happening to me?” You feel physically and emotionally drained. You are stretched into different...
Now 100% ZOOM teletherapy counseling!! I am here to work with you to develop resilience against anxiety, depression---and any other painful or distressing issue. I am hoping for you to have a happy, creative, and productive life in a world full of challenges. Many patients need to verbalize their fears to be able to look at their situation from multiple perspectives. You can face the irrational...
One thing is for certain, life comes with challenges! Along with those challenges, one can become overwhelmed and unsure of themselves. These uncertainties can create a variety of thoughts and feelings, even a loss of trust in the very thing you were sure of. If and when that happens, you need someone to remind you of your strength and empower you to excel beyond previously conceived limits. In...
I have more than 20 years experience in helping individuals with the struggles and challenges they encounter in life. I have been a medical social worker since 1999 providing counseling and therapeutic support to those with anxiety, depression, grief, trauma, long term or significant illnesses, and death and dying. I am honored to be a part of your healing journey towards wholeness and positive...
Has your life been limited by anxiety, depression, traumatic experiences or life changes or loss? If so, Life Affirming Counseling Services is here to provide a safe and comforting environment that will allow you to talk openly about your day to day struggles, obstacles and life goals. Our work will focus on identifying and exploring your thoughts, feelings and behaviors and ultimately allowing...
Are you feeling stagnant, stuck, or overall unhappy with how you feel about yourself, your relationships, or your life in general? I specialize in individual therapy with the aim of using self and relational exploration, reframing, and specific skills to increase quality of self-worth, relationships, and personal healing. Whether you are suffering from body image issues, to depression and anxie...
*Video Trauma Therapy* Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll...
Mental health struggles do not discriminate. It shows itself in a wide variety of different behaviors, struggles, ethnic backgrounds, races, cultures, religions, socioeconomic status, etc. I believe that all individuals should have the opportunity to work through their mental illness struggles without fear of judgment and bias. This is what I can provide to each client I work with. I use an...
Are you seeking more joy and meaning in your daily life, rather than feeling overwhelmed with the negative? Do you struggle with trying to please others, and feel like your needs go unmet? I would love the chance to support you and promote your mental well-being with our therapy sessions! Over the last 7 years of providing therapy to individuals, couples, and families, I have learned that...
Rachelle’s main focus is to cultivate positivity, strength, and resiliency in her clients for a healthier lifestyle and well-being. Mental wellness encompasses strengthening and balancing your mental health, physical health, and support system. In order to thrive, we need to focus on every aspect of ourselves – everything is connected! Rachelle provides an empathetic, collaborative, safe and...
I believe that, regardless of the issue you are struggling with, we can work together to make your life circumstance substantially better. My focus is always on working with the client to find real, meaningful solutions-to create the change they are looking for. My time as a therapist over the last twenty years has given me a wide range of experience in a variety of areas that can negativity...
