Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
*Now booking limited in person appointments*. This is not the year we all thought it would be. You may be experiencing levels of anxiety and sadness that you never could have imagined. Or maybe old wounds are being reopened due to the affects of your world being turned upside down. Allow me to walk with you through these difficult times. Whether negative thoughts and emotions are new to you, or...
I'm a Seattle-based counselor, working primarily with adult individuals and couples of all kinds. I believe counseling is a resource that can help people live more meaningful and authentic lives. I offer a non-judgmental, candid, and curious approach as I support you in your process of healing, self discovery and acceptance. I particularly enjoy working with issues of anxiety, relational confli...
*Now accepting TRICARE, BCBS, UHC and Cigna* Are you feeling stuck and wondering if it's even possible for things to change? Maybe you're not sure what the answer is but you have reached a point where you are willing to try and make a change for the better. I can help open your mind to possibilities you might not have otherwise considered, provide emotional support when you feel like there are ...
My approach balances genuine compassion and understanding with direct feedback that gets right to the heart of the matter. There is no judgement with me, and you can feel safe to talk about anything. I work with people that are feeling "lost" or "stuck", clients pre/post-abortion, LGBTQA+ identifying, and clients in non-traditional relationships . Whether you need to vent about your dissatisfyi...
My desire is to join others in the good and difficult work of change. I have worked with many men and women whose lives have been upended by trauma , anxiety, and addiction. I have found that, in the context of genuine support and trust, a more peaceful life is possible. To that end, I am warm and personable, but also direct and committed to results. Most often, I work as a partner with clients...
Are you feeling overwhelmed, stuck, or unsatisfied with some aspect of your life? This can often lead to challenges connecting with ourselves, connecting with others, and ultimately thwarting our ability to live the life we desire. While emotions are something we all experience and are impacted by on a daily basis, emotional awareness and understanding doesn't always come easily. If you are liv...
Addictions, distorted and/or negative thinking patterns can take a serious toll on one's mental health, leading to increased depression, stress, anxiety and declining physical health. These thought patterns can be changed and addictions eliminated so that you can live your best life. I provide a safe, confidential and supportive environment, where with the right treatment and guidance, I will h...
With 20 years experience as a nutritionist working with clients with eating disorders, anxiety, depression, OCD, and trauma, I have recently become a mental health counselor (LMSW) to help people uncover and resolve the issues underlying their disordered behaviors. I also work with clients to manage symptoms of anxiety, depression, stress, and other moods or feelings that get in the way of livi...
In my practice, I believe that therapy should be driven by the individual. I work to empower individuals to create the change they want to see in their lives, promote healing, and acceptance of themselves. I believe the most important indicator of success is a trusting and supportive relationship with the therapist. My role in the therapeutic process is to guide my clients towards their highest...
PEP MOBILE COUNSELING PLLC mission is to assist individuals with removing internal and external barriers interfering with joy, peace and self acceptance. PEP MOBILE COUNSELING PLLC use a variety of techniques to foster insight and personal development. CBT, trauma informed care and DBT techniques are utilized to treat Depression, Anxiety, Grief and Loss, and Substance Use Disorders. Contact PEP...
Are you feeling tired, emotionally disconnected, and or daily life stressors impacting your relationship with self and others? As a counselor, I value strength in individuals to overcome personal challenges. I have an understanding of how much traumatic events and intergenerational trauma translates into our daily life and habits. Therapy can be helpful throughout many transitions, decisions,...
Through diverse training and work experiences, I obtained the knowledge and skills necessary to successfully treat a vast array of mental health issues across the lifespan. Specializations include child and adolescent psychology as well as neuropsychology. I have a great deal of experience in the assessment and treatment of ADHD, anxiety, depression, developmental issues, addiction, medical...
If you are an individual, couple or family wanting to improve your relationship with yourself or others to build better communication, boundaries and assertiveness you came to the right place. My sessions are 60-90 minutes long, depending on what is needed or preferred. I am a licensed marriage and family therapist and specialize in working with those who are at a crossroads in their life and...
I work with clients of all ages to promote expression, processing of emotions, self-awareness, and holistic wellness. With training in humanistic and relational approaches, it is of utmost importance to me to form a partnership with my clients. Given whatever concerns we are addressing, I am flexible in choosing different tools and techniques we may bring into our work together. I believe that ...
**During this time I am still working with patients through phone and zoom/FaceTime sessions** My therapeutic approach is to make each person I work with feel comfortable and safe. Engagement and the therapeutic relationship is everything. I hope to help the people I work with identify their goals and develop a plan to make them happen. Often this means facing shame, vulnerability, and fear....
