Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Lisa utilizes a combination of Cognitive Behavioral Therapy, Solution Focused, Psychodynamic and Strength Based Approaches. She believes in the strength of the collaborative relationship between client and therapist. Lisa employs honesty, humor and her genuine love of people to create a compassionate, nonjudgmental and therapeutic environment. She aims to meet clients where they are to help fos...
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Laurissa is experienced in treating adults and adolescents with co-occurring disorders, substance use disorders, PTSD and trauma, depression, anxiety, bipolar disorder, and impulse control disorders. She also worked with children struggling with behavioral and adjustment related issues. She incorporates a strengths based, whole person approach to help each individual work toward their full...
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Hello! My name is Abby and I offer modern psychotherapy rooted in Art Therapy, Evidence-Based talk therapy & mindfulness. I specialize in providing transformative therapy for folks in their 20’s & 30’s. I'm part of a multidisciplinary team of licensed Art therapists will help you find effective ways to cope with work / school stress, irritability, low-mood, perfectionism, relationship conflict ...
