Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Jennifer Denholm is a licensed clinical social worker and psychotherapist who specializes in individual and couples therapy. She uses an eclectic approach with expertise in psychodynamic psychotherapy, cognitive behavioral therapy (CBT), Gottman Methods Couples Therapy and family therapy.
Are you, your child or teen struggling with issues related to anger, anxiety, depression, or major life changes?
There comes a time when we need assistance from a certified professional to help cope with many of life’s challenges. I’m a Licensed Mental Health Counselor in the Orlando-Kissimmee area and I’d love to help you.
I believe everyone has a right to be heard. I don’t believe people are “broken” or need to be “fixed.” Marriage and Family Therapists view “the problem” as the way individuals interact or communicate. I see each client as a unique individual embarking on a journey to explore alternatives to their current life. Negative life events lead to unexpected plot twists, but every human struggle makes y...
Are you always tired or sleeping too little or too much? Do you have headaches and stress? Are you bored with your life, but don’t know what you enjoy or what interests you? Maybe it’s time for a change, but you can’t let go of the past. I specialize in helping depressed and anxious people analyze and see their circumstances differently. I consider the whole body. How you live, eat, sleep, and...
To achieve improved overall mental health and wellness, I offer clients a patient-centered partnership to support and empower them in making informed choices that will lead to meaningful change. As a psychotherapist, I evaluate clients’ identified concerns from a holistic and integrative mental health perspective in order to create goals and realistic plans to improve overall health, achieve s...
Many caregivers have trouble understanding and managing their child’s behavior. We will strengthen your relationship with your child by teaching you how they think, and empowering you to change how they behave.
My work is client-centered and designed to meet each person where they are, with compassion and openness. We can work together to meet your individual goals.
I am passionate about working with teens and young adults as they explore and become the adults they want to be, assisting them in setting good boundaries and finding ways to safely express themselves while being and growing into productive members of society.
I am a licensed marriage and family therapist and current psychiatric nurse practitioner student. I also have training as a lactation counselor and in perinatal mental health. I work with people experiencing perinatal mental health challenges, grief, and loss. I also have extensive experience working with anxiety, depression, burnout and relationship issues.
You take care of everyone else. But who takes care of you? I specialize in helping empaths and caregivers prevent and resolve burnout, get the respect they deserve, and let go of the past. If you’re feeling depressed, consumed with worry, or negligent of yourself, I may be your provider. one else. But who takes care of you? I specialize in helping empaths and caregivers prevent and resolve bur...
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy.
I will support you in learning skills to manage difficult thoughts and emotions, communicate and express yourselves, establish healthy boundaries, and navigate toward your goals.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. My purpose in life has been to heal myself so that I can assist others who seek to do the same.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. I understand that humans are complex and can face a variety of challenging experiences throughout life that create difficult or unwanted thoughts, feelings, and behaviors to manage. I approach mental health from a compassionate, and holistic perspective.
