Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
As a licensed educational psychologist, trained at Columbia University, I provide consultation, psychotherapy, and evaluation services. I work with children, adolescents, and adults to help them navigate a range of challenges that often manifests in life. I am licensed to provide comprehensive, individualized assessments of a person’s cognitive, social/emotional and academic skills in order to ...
I work with clients (Couples, Individuals & Families) dealing with a variety of issues, from all different cultural, ethnic, religious, and socioeconomic backgrounds. I take into consideration your culture and unique situation while exploring possibilities to reaching your goals. Our therapeutic experience will be a conversation; not just me telling you what to do, because you know yourself...
In person and teletherapy available! I am an EMDR trained therapist who works with individuals of all ages, couples, families and groups. I believe that therapy is most transformative when the therapist positions themselves not as an expert or evaluator, but as a non-judgemental & empathic collaborator. My hope is to create a space for you to feel safe and supported and to have your multila...
Nicole is a licensed Master Social Worker and Certified Alcohol and Drug Counselor. She graduated with her Bachelor degree in Psychology and Sociology from Central Michigan University and obtained her Master degree in Social Work from Grand Valley State University. Nicole has experience in crisis intervention working in the psychiatric setting as well as various residential facilities. She…
I specialize in depth psychotherapy and grief counseling. My goal is to help individuals and couples improve their interpersonal relationships while finding meaning in life and loss. We identify how your past impacts your today by addressing early attachments, fulfillments, and possible traumas. Individuals and couples thrive in this space of existential reflection, acceptance, forgiveness, and...
Connie Dufresne is a Therapist based in Central CT. My areas of speciality include ADHD, Depression, EFD,Bipolar Disorder, Borderline Personality, Chronic Impulsivity, Codependency, Coping Skills, Divorce, Emotional Disturbance, Parenting, Relationship Issues.
I enjoy working with adults struggling with anxiety, obsessive compulsive disorder, depression and bereavement. I feel fortunate to be able to provide bilingual Spanish services and to bring my awareness of multicultural issues and their impact in mental health functioning.
I provide therapy to adolescents, families and adults in Washington state. My passion is to provide evidence-based treatments, which are treatments that have researched and shown to provide positive outcomes in treating the problem you’re experiencing. Together, we’ll work as a team to decide what treatment is right for you. I’ll tailor my approach to your specific situation and need so that yo...
We are a small group practice located in Columbia, MO. We see clients in person and online. Our philosophy is that everyone can have a great life, if they believe they can.
Asking for help can be life changing. As your therapist, I will help you navigate the circumstances that are preventing you from being your best self. We will work as a team to develop life strategies that work best for you. I offer online, video therapy via a HIPAA compliant platform. If you think we may be a good fit please contact me by phone or email.
I realize that no two people are the same and I tailor my therapy to meet the needs of my clients. Whatever you are struggling with I will help you to recognize the underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different and healthier way.
My mission is to provide healing, support and guidance for patients on their road towards he...
Courageous Spaces understands that your experience is often ignored and neglected, when wearing all the hats that you do. To be considered “strong” when you are crumbling inside is tough. You shouldn’t struggle with overwhelming emotions, that limit your capacity to be the best for yourself and your family. We provide counseling services for professionals, faith-based leaders, high- achieving i...
I provide child and adult traumatic experiences, interpersonal issues, anxiety depression, grief & loss, DOT Qualified SAP Counseling services and employment issues.
Services provided outpatient substance abuse to those affected by drugs and/or alcohol. I offer treatment for clients with co-occurring disorders, individuals with mental health disorders, and addiction issues. Provide Non-DOT & DOT Substance Abuse Services to ensure that agencies and employees comply with U.S. DOT Department of Transportation (DOT) regulations. Anger Management and Parenti...
