In therapy we may tackle tough issues; let’s bring some laughter & realness to the therapy space!
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Resilience Within Therapy, PLLC offers therapy services that are grounded in a trauma-informed and strengths-based approach. Areas of focus include depression, anxiety, narcissistic abuse, and trauma. The practice serves male and female adults in Arizona for individual and family counseling.
Welcome to Niyama Center!
I love working with clients who strive for growth and healing through a collaborative process of self-discovery. When the stories you believe about your life and about your self begin to hold you back, it is time to examine deeply where those messages come from, whether they serve your greater good, or if they are even accurate. I strive to work with clients to re-imagine their lives and their…
I am a therapist and a psychology professor so I tend to use a lot of psychoeducation in my practice. I want to help you not only understand what you are doing but also why you are doing it. I work with teenagers and adults and I specialize in mood and behavior disorders.
Sometimes, it feels like life happens to us not with us. Hard-won accomplishments can still leave us unsatisfied. Our relationships may feel out of balance, more duty than joy. Internal struggles and the major and minor transitions in life can unmoor the steadiest of us; leave us wrestling with intense, unnerving emotions, uncomfortable questions, and a need to make meaning of it all. Changing…
“There is no greater agony than bearing an untold story inside you.” –Maya Angelou
Counseling for individuals, couples, families
I specialize in helping children and teens overcome anxiety and trauma.
LGBTQ Affirming Therapy for Couples and Individuals
I am a licensed clinical psychologist in New York and New Jersey. I have specialized training in the assessment and treatment of mood, anxiety, and alcohol use disorders. I provide individual therapy to adolescents and adults.
I'm Jenn, an experienced Licensed Professional Counselor with a decade in the field. I assist with anxiety, depression, relationships, and life stress. Proficient in English and Spanish, I provide a culturally sensitive therapy space. Start your journey in a secure, non-judgmental environment with a skilled therapist.
At TRUE Therapy, LLC we strive to provide you with Trauma Reprocessing to Unburden Existence (TRUE).
Solutions focused therapy for professionals and creatives struggling with anxiety, addiction, or anger issues
Support to grow in tough times.
Counseling solutions for couples, OCD, and anxiety in Philadelphia, and telehealth.