Difficult experiences impact people in different ways. Whether you are feeling stuck, disconnected, or hesitant as you approach a major life transition, know that you are not alone.
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a dual board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a Doctor of Nursing Practice degree. With extensive training and experience in family practice and psychiatric care, I am equipped and dedicated to diagnosing, treating, and managing a wide range of mental health and primary care conditions. With empathy and respect, I am here to guide yo...
I’m a Licensed Clinical Social Worker with 13 years of healthcare experience
I am a Certified Psychiatric Nurse Practitioner with over 21 years of experience. I have three Master’s degrees, and a doctorate degree. The goal of my career is to help my clients deal with mental illness that disrupts their normal functioning and help them regain a restored sense of balance and function with the use of both therapy and medication.
Laurie Premisler is an experienced psychotherapist specializing in helping adults cope with sudden life transitions.
Transitions such as the ending of a relationship, or a job loss, can feel just as intense as the death of a loved one. The loss you feel is profound. You feel sad. You feel anxious. You question why it happened. You aren't sure how to grieve, or even if you should. Phrases like...
We offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Our services are tailored to meet the unique needs of each of our clients.
I’m a Psychiatric Mental Health Nurse Practitioner with 14 years of healthcare experience.
Life can be isolating and difficult at times. That simple understanding is what continues to motivate me to be a therapist as it allows me to support others in a nonjudgmental and helpful space.
I am a licensed professional counselor with 17 years of experience. Way back then, I believe I was born curious. At any given time, I find myself pondering the 'why' of something. This curiosity led me to want to understand why people do the things they do and why they think the things they think. It guided me to a career I love: being a therapist.
I understand that the problems you bring to m...
I’m Dr. Uche Uka, a Board-Certified Psychiatric Mental Health Nurse Practitioner with a decade of experience, specializing in mental health for seven years. I tailor treatments, combining medication and therapy to guide individuals to their therapeutic goals. My commitment is to provide compassionate and personalized mental health support. If you or a loved one needs assistance on the path to w...
We are an ever growing practice of marriage and family therapists and mental health clinicians (and golden retrievers) that work a hybrid model of in the office and virtually. By accepting most insurance we hope to make counseling as accessible as possible for those in need.
Dr Estherline Exume-Noel DNP, MSN, ARNP, FNP-BC, FNP-C, PMHNP-BC at Cross Functional Care
Apopka
Florida
Is therapy alone not working? Does your primary care provider recommend medication to help you feel better? Cross Functional Care, and our team is here to help. We work cross-functionally with your other care providers and take insurance, all of our appointments are via telehealth; you can book appointments online and use text or the web-based dashboard to communicate with us.
Is therapy alone not working? Does your primary care provider recommend medication to help you feel better? Cross Functional Care, and our team is here to help. We work cross-functionally with your other care providers and take insurance, all of our appointments are via telehealth; you can book appointments online and use text or the web-based dashboard to communicate with us.
I have over 20 years of experience in behavioral health in both outpatient and inpatient settings. I am skilled at assisting clients in therapy for mental health conditions and providing medication management when necessary.
Is therapy alone not working? Does your primary care provider recommend medication to help you feel better? Cross Functional Care, and our team is here to help. We work cross-functionally with your other care providers and take insurance, all of our appointments are via telehealth; you can book appointments online and use text or the web-based dashboard to communicate with us.