My goal is to create an open, nonjudgmental space to help you achieve your mental health goals.
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
At my practice, I provide personalized therapy for adolescents, adults, and couples through telehealth sessions, ensuring convenience and accessibility. With over 14 years of experience, I specialize in treating anxiety, depression, PTSD, relationship issues, burnout, and self-esteem challenges. My approach is collaborative and empathetic, integrating evidence-based methods such as EMDR, CBT, a...
I'm Jane Dike, DNP, PMHNP-BC, providing compassionate, evidence-based mental health care for individuals, couples, and families.
I'm a compassionate psychiatric nurse practitioner specializing in mood disorders, ADHD, PTSD, and more, here to support your journey.
My treatment philosophy centers on compassionate, patient-centered care. I believe in actively engaging patients, ensuring they feel heard and understood. Every individual is unique, and I tailor my approach to fit their specific needs. I focus on a mix of medication management and therapy techniques, including cognitive behavioral therapy and dialectical behavioral therapy. Education is key—em...
My treatment methodology is centered around a collaborative and patient-focused approach. While many providers may simply prescribe medications, I believe in taking the time to educate my patients about their options, empowering them to make informed decisions about their mental health. Listening to each individual’s story is key to understanding their unique needs, and I prioritize holistic so...
When helping individuals who are seeking mental health treatment it is important to remember that psychiatry encompasses our mind, emotions and behaviors.
Whether you need medication management , counseling or both; we will take a look at how your life’s experiences, current state of mental and physical health, thoughts and practices about mindfulness are interconnected.
My goal is to help you...
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner
I am straightforward and compassionate, committed to collaborating with you on your recovery journey. My focus is on selecting the lowest effective dose of medication and the most suitable therapeutic approach tailored to your needs. I consider other illnesses, genetic predispositions, and your lifestyle to ensure a safe and effective treatment plan, minimizing side effects like over-sedation o...
I am Trauma informed provider, improving one life at a time.
I am a dedicated Psychiatric Mental Health Nurse Practitioner with over thirteen years of experience in healthcare. I specialize in mental health, focusing on individualized, patient-centered care. I build strong, supportive relationships with my patients to create a trusting environment. I provide thorough assessments and work closely with diverse teams to tailor treatment plans that fit your ...
My treatment philosophy is rooted in compassion and collaboration. I believe in treating the whole person, not just their symptoms. Each patient is unique, and I strive to create individualized care plans that reflect their specific needs and goals. I prioritize open communication, ensuring my patients feel heard and supported throughout their journey. With skills in medication management and e...
Hello, I am Hannah Nsiah, PMHNP-BC. I provide compassionate, evidence-based mental health care for anxiety, depression, trauma, and behavioral challenges. My approach combines therapy and medication management, using techniques like CBT and mindfulness. Remote telehealth sessions offer convenient, accessible support tailored to your unique needs.
My mission is to provide exceptional psychiatric care by utilizing evidenced- based practice, up to date research, patient- centered care by adopting a judgement- free, culturally sensitive approach. Let's talk, I am here for you. Book with me now by clicking on my website.
I follow what is known as the DMAIC model every day in my clinical practice to better meet your needs.
D — DEFINE what aspects of your health you want to improve.
M — MEASURE and evaluate how things are now.
A — ANALYZE what is going well and what needs improvement.
I — IMPROVE by implementing a collaborative treatment plan.
C — CONTROL the negatives, nurture and propel the positives.
With this...