Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I’m offering affordable sessions during this time of crisis. Feeling overwhelmed with life, are you exhausted from feeling anxious and depressed, we can change that together. I value the uniqueness of each individual and am therefore humanistic in my approach, developing individualized treatment plans that best meet the specific needs of each of my patients. I focus on symptoms versus labels, as…
Stacey Jackson-Roberts, MSW, LCSW/LCSW-C (she/her) is a psychotherapist specializing in Psychodynamic, Feminist, Relational, and Attachment-based modalities, as well as a long-time advocate for Women’s, LGBTQIA+, and BIPOC healthcare policy and equality. Stacey earned her M.S.W. in Clinical Social Work from Smith College School for Social Work.
www.StaceyJacksonRoberts.com
I'm a seasoned practitioner of Individual and Group Psychotherapy. My practice areas include: changing relationship patterns, navigating life transitions (i.e., divorce, career change, retirement, etc.), "people pleasing", self-esteem & self-confidence, and issues of importance to women. I often work with high functioning folks who are motivated by personal growth, change, and/or healing. ...
"As a Marriage and Family therapist, I offer a safe environment to address life concerns or build on your strengths. With compassion and understanding, I will work with you to help you begin the healing process. Through therapy, I strive to help you gain insight to your thoughts, feelings, and behaviors that influence your relationship with self and others."
Taking New Clients for EMDR as well as LLMFT Supervisees! I work with individuals, couples, and families. If you are looking to explore more about thoughts and feelings that are overwhelming you or you find yourself unable to enjoy life the way you want, then it is time to talk about it in a safe space. I work from a trauma informed perspective and my priority is to help you find strength and s...
My practice focuses on emotional and behavioral well-being for those experiencing difficulties related to academic achievement, ADHD, anxiety, career decisions, depression, family conflict, life changes, low self-esteem, trauma, and stress.
As a licensed educational psychologist, trained at Columbia University, I provide consultation, psychotherapy, and evaluation services. I work with children, adolescents, and adults to help them navigate a range of challenges that often manifests in life. I am licensed to provide comprehensive, individualized assessments of a person’s cognitive, social/emotional and academic skills in order to ...
I work with clients (Couples, Individuals & Families) dealing with a variety of issues, from all different cultural, ethnic, religious, and socioeconomic backgrounds. I take into consideration your culture and unique situation while exploring possibilities to reaching your goals. Our therapeutic experience will be a conversation; not just me telling you what to do, because you know yourself...
In person and teletherapy available! I am an EMDR trained therapist who works with individuals of all ages, couples, families and groups. I believe that therapy is most transformative when the therapist positions themselves not as an expert or evaluator, but as a non-judgemental & empathic collaborator. My hope is to create a space for you to feel safe and supported and to have your multila...
Nicole is a licensed Master Social Worker and Certified Alcohol and Drug Counselor. She graduated with her Bachelor degree in Psychology and Sociology from Central Michigan University and obtained her Master degree in Social Work from Grand Valley State University. Nicole has experience in crisis intervention working in the psychiatric setting as well as various residential facilities. She…
I specialize in depth psychotherapy and grief counseling. My goal is to help individuals and couples improve their interpersonal relationships while finding meaning in life and loss. We identify how your past impacts your today by addressing early attachments, fulfillments, and possible traumas. Individuals and couples thrive in this space of existential reflection, acceptance, forgiveness, and...
