Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
RICARDO CARRILLO, PhD, in private practice as a clinical forensic psychologist. He is currently the director of a prevention and early intervention project for La Clinica de la Raza. He continues to conduct policy research for the California Endowment on disparities in Latino Mental Health. He served as executive director of Primer Paso Institute, Inc. a Latino behavioral health organization se...
Our vision is to provide and improve mental health wellness that yields individual VITALITY.
Our Mission is to orchestrate superior managed care, encourage holistic mental health well-being, and to increase mental health awareness through holistic personalized care that will encompass and prioritize the mind, body, and spirit.
Professor Bisher is a Sex & Porn Addiction specialist helping men quickly overcome compulsive sexual behavior. He brings 23 years of experience and an empathic, empowering approach with a focus on achieving sustainable sobriety quickly.
Linh is passionate about normalizing mental health therapy and making accessible for all. As a candidate she works with Medicaid/SoonerCare and cash-pay clients in Oklahoma City and Guthrie.
My treatment philosophy centers on compassionate, patient-centered care. I believe in treating the whole person—addressing both mental and physical health. With 28 years of experience, I create individualized care plans tailored to each patient's unique needs. I engage openly with my patients, fostering a collaborative relationship built on trust and understanding. I emphasize continuity of car...
Is your child exhibiting constant overwhelming behaviors? Do you or your child feel stuck or hopeless? Do you need additional emotional support or answers to numerous questions? Whatever your case, you are one step closer to achieving your goals. My name is Ciera, and I’d love to be a part of your process towards improving your circumstances. Throughout my graduate studies, I have had the…
At the heart of my treatment philosophy is a deep commitment to patient-centered care. I believe in treating each person as a unique individual with their own needs and circumstances. I work closely with patients to understand their health issues, helping them feel heard and valued. Collaborating with a multidisciplinary team, I create personalized care plans that address both medical and emoti...
As a child and adolescent therapist working with diverse issues like ADHD, autism, anger, trauma, and school-related challenges, my role is crucial in fostering resilience, enhancing coping strategies, and promoting emotional well-being.
I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: “Can you help me in my situation?”. To be honest, I don’t know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have…
As a compassionate psychiatric mental health nurse practitioner, my treatment philosophy centers on individualized, patient-focused care. I believe in understanding each patient’s unique experiences and challenges. Building trust and clear communication is essential, as it fosters a comfortable environment for open discussions. I employ evidence-based practices to effectively assess and manage ...
I am a A board-certified, psychiatric nurse practitioner specializing in mental healthcare. Offering, compassionate, evidence-based treatment, focusing on specialized care using a patient centered approach.
At my practice, I provide personalized therapy for adolescents, adults, and couples through telehealth sessions, ensuring convenience and accessibility. With over 14 years of experience, I specialize in treating anxiety, depression, PTSD, relationship issues, burnout, and self-esteem challenges. My approach is collaborative and empathetic, integrating evidence-based methods such as EMDR, CBT, a...
