Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I believe in treating each person as a unique individual, deserving of a personalized approach to mental health care. My goal is to help you gain a deeper understanding of yourself, your strengths, and the challenges you face, empowering you to make informed decisions about your life. Rather than just prescribing medication, I focus on helping you understand the connection between your mind and...
At ZenPsychiatry, Lillian Matthews, MSN, APRN, FNP-C, brings compassionate care to patients ages 18-65. With a strong background in mental health and family medicine, she effectively treats conditions such as anxiety, depression, and ADHD. Lillian also utilizes her expertise in aesthetic treatments to enhance her patients' well-being. Her telehealth services ensure convenient access to care, al...
My treatment philosophy centers on collaboration and compassion. I believe in creating a strong partnership with my clients. Together, we can develop personalized treatment plans that meet your unique needs and goals. I use evidence-based methods like Cognitive Behavioral Therapy (CBT), EMDR, and the Trauma Empowerment Model to guide our work. I prioritize understanding your experiences and pro...
I believe in a compassionate, patient-centered approach to healthcare. My goal is to empower patients through education and collaboration. I take the time to listen to their concerns and treat each individual with respect and dignity. With experience in both physical and mental health, I tailor treatment plans that focus on the whole person. Whether managing chronic pain, mental health conditio...
My treatment philosophy centers on compassionate, patient-centered care. I believe in treating the whole person—addressing both mental and physical health. With 28 years of experience, I create individualized care plans tailored to each patient's unique needs. I engage openly with my patients, fostering a collaborative relationship built on trust and understanding. I emphasize continuity of car...
Is your child exhibiting constant overwhelming behaviors? Do you or your child feel stuck or hopeless? Do you need additional emotional support or answers to numerous questions? Whatever your case, you are one step closer to achieving your goals. My name is Ciera, and I’d love to be a part of your process towards improving your circumstances. Throughout my graduate studies, I have had the…
At the heart of my treatment philosophy is a deep commitment to patient-centered care. I believe in treating each person as a unique individual with their own needs and circumstances. I work closely with patients to understand their health issues, helping them feel heard and valued. Collaborating with a multidisciplinary team, I create personalized care plans that address both medical and emoti...
As a child and adolescent therapist working with diverse issues like ADHD, autism, anger, trauma, and school-related challenges, my role is crucial in fostering resilience, enhancing coping strategies, and promoting emotional well-being.
I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: “Can you help me in my situation?”. To be honest, I don’t know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have…
As a compassionate psychiatric mental health nurse practitioner, my treatment philosophy centers on individualized, patient-focused care. I believe in understanding each patient’s unique experiences and challenges. Building trust and clear communication is essential, as it fosters a comfortable environment for open discussions. I employ evidence-based practices to effectively assess and manage ...
I am a A board-certified, psychiatric nurse practitioner specializing in mental healthcare. Offering, compassionate, evidence-based treatment, focusing on specialized care using a patient centered approach.
