Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Quarantine, Lock Down, and Pandemic have all become big words lately! Our routines, habits, and jobs have changed significantly. You may be feeling afraid, anxious, or depressed. Maybe you've become overwhelmed by the ongoing social isolation. Or maybe you're feeling pressured by the constant interaction with family members. Whatever you may be feeling, your Mental Health is important now more...
As a National Board Certified Counselor, I believe that everyone needs a safe space to turn to when they are facing the many obstacles of everyday life. Therapy allows you to take back control in a world where things are changing every single day. My experience has been working with domestic violence survivors, children and their families, justice involved or at-risk-youth as well as clients wi...
Offering InPerson or TeleVideo Therapy. Are you looking for change? Are you committed to make it happen? Do you need some direction and guidance? I can help you. I am convinced that we all have the capacity to continue learning and growing for as long as we live, including that of making difficult personal changes. Working together, you and I can turn your obstacles into opportunities so you ca...
There are many challenges we all face in our lives, both external and internal. Maybe you've noticed that things are more difficult than they used to be or you're struggling to find joy and meaning in life. Maybe you're dealing with difficult memories or the impact from your past. Maybe you're struggling to manage the stress of day to day life or to maintain positive relationships. Know that yo...
Life is hard! At times it can feel overwhelming and out-of-control. If you are ready to begin your journey to better mental and emotional wellness, I can provide the support, guidance, and a safe, non-judgmental space to help you find your way. I will work diligently to empower you to take responsibility, and focus your energy on what you can do to improve your life. My personal experiences and...
I believe it is my job as your therapist to walk with you on your healing journey. The first step is asking for help. I believe in creating a safe place for each client to feel comfortable sharing the personal details of their lives. I strive to honor my client's wisdom of self and their experience while also building a relationship of trust and understanding between therapist and client. I am...
Managing the stresses of life can be difficult. Many people feel that no one hears them. My goal is to hold space for people and assist them in identifying solutions to the challenges they face in life. I look at therapy from the standpoint that all people can heal and change, if they are willing to do the work, even when it’s uncomfortable. I graduated with a BSW from Philander Smith College,...
Have you experienced any overwhelming life changes lately? Some of these changes may include becoming a new parent, experiencing relationship problems, or adjusting to a new phase of life. Are you angry about it? Do you feel overwhelmed with symptoms of depression or anxiety because of it? If so, I’m here to tell you, you don’t have to go through it alone. Everybody deserves to have a peace of...
Often we seek therapy when our natural tools alone can't support us anymore. Maybe life has thrown something too big at us, or we have suffered silently for too long. I work collaboratively with clients to move towards personal growth, stress reduction and improved coping techniques. Through compassion and clinical tools I partner with clients to manage life transitions and navigate development...
( English | español ) Do you feel stuck, stressed out, and anxious about relationship issues, career issues, or the direction your life is headed? You are not alone. Many young adults feel the same way. I'm Jerry Ochoa. As a licensed clinical therapist with 10 years of counseling experience, I help adolescents and young adults, just like you, move past struggles, learn new skills, live life...
Have you been feeling like you’re in survival mode? Are you dealing with health issues, feeling stressed, overwhelmed, depressed, anxious, or just not yourself? Maybe your desire to understand your life’s purpose has you feeling stuck or confused. You may have mastered survival mode, but let me invite you to an opportunity to start living! I work to understand and solidify your goals for therap...
I am a Licensed Clinical Social Worker. I received my Master’s in Social Work from Walden University with a focus on Advanced Clinical Practice. I have experience working with children and adults. Having worked in residential treatment as well as at an inpatient psychiatric hospital, I am suitable for working with most mental health concerns. I have experience supporting my clients with concern...
Life is full of joy and pain. And now may be a time in your life when pain is felt more strongly; the pain from worry, hurt, loss, failure, disconnection, or unfulfillment. We all have a deep yearning to understand ourselves and be understood, especially during those time. I would love to walk alongside you in this journey as you make sense of your pain and regain your joy. I use a variety of...
Are you a man or woman struggling with anxiety, stress, or depression? Do you stay in your home because you would be so embarrassed if you were to have a panic attack in public? Are you so depressed you cannot sleep at night or maybe you sleep all day? You don't eat. You can't work. You cry all the time. Is your partner done with you and have moved out? Are you a college student who is missing...
I enjoy being able to use my skills and training to help people who are hurting, whether they are experiencing things such as depression, anxiety, grief, or relationship issues. I aim to deeply connect with my clients and understand their feelings, as well as whatever situation they find themselves in. I accept them exactly where they are, and I work to understand where they want to go as part ...
