Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am passionate about providing empowering solutions for individuals, couples and families impacted by life challenges, addiction, and/or co-occurring mental health issues. My counseling style is supportive, humanistic, strength-based and rooted in a family systems-thinking approach. I recognize that every individual and family system has unique strengths and needs, and together we will work in...
I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Addiction Counselor (LAC) with certifications from NAADAC (National Association of Alcoholism and Drug Addiction Counselors) as a Masters level Addiction Counselor. I have been trained in many modules including; Cognitive Behavioral Therapy (CBT), Seeking Safety, Dialectical Behavioral Therapy (DBT), Adverse Childhood Experie...
I am a Certified Advanced Alcohol and Drug Counselor with an emphasis on Medication Assisted Treatment (MAT) support and transitions into and/or out of community programs. I have been working in the field of substance abuse treatment and support since 2014. Throughout my career I have found that each client's recovery has individualized needs, whether it be trauma work, mental health needs, pai...
I am skilled in working with adolescents and adults dealing with emotional dysregulation, anxiety, relationship issues, and depression. Experienced in individual as well as family psychotherapy. Experienced clinician that can help in providing skills to cope with stressors associated with mental illness and/or relationship issues Are you feeling stuck in your life whether it be due to an ongoin...
Like characters from our favorite stories, we often get stuck when we encounter obstacles on the journey toward who/where we want to be. Perhaps you’re at a stuck point. Perhaps you’re dealing with shame, self-doubt, traumatic stress, grief, anxiety, emotional imbalance, unstable relationships, or an outlook that only seems to be hurting you. I have some good news: “stuckness” doesn’t have to b...
As a long-time teacher, I love the energy that children and teens bring to their world. When changes in the family or challenges in the child or teen's social or academic world arise, difficult emotions and related behaviors can be a problem. No matter what age, children, teens, and even parents are always learning and need support to manage those challenges. Connecting with my clients to...
People often face challenges that can hinder their ability to lead fulfilling, healthy, and authentic lifestyles. Karen’s goal is to support clients in a safe and therapeutic environment, while exploring current challenges in a manner that builds insight, clarity, and ultimately, positive changes. Karen has experience working with clients who present with a wide variety of concerns including, b...
I am a Licensed Clinical Social Worker practicing in the greater Salt Lake City area. I have one goal: to help you cultivate more joy in your life, whatever your individual circumstances may be. My non-judgmental, collaborative approach is dedicated to empowering my clients and uplifting their voices. Above all, I emphasize a supportive environment for healing and cultivating self-compassion. I...
I love helping people! I love witnessing the transformation and seeing the sparkle in their eyes return or intensify. Life is an experience that is full of unplanned, unexpected events that can be difficult to deal with- but it is all surmountable! I truly believe that once we are able to clear away some of the ego, our inner voice/higher self can be heard and that is when incredible shifts in...
Do you struggle with feelings of nervousness, restlessness, increased heart rate, rapid breathing, sweating, trembling, feeling week or tired, trouble concentrating, trouble sleeping, difficulty controlling worry, or avoidance of things? Do you experience flashbacks, nightmares, difficulty maintaining close relationships, emotional numbness, detachment from family and friends, angry outburst,...
Dr. Lajos provides assessment and psychological testing that can foster a better approach to determine treatment goals for clients. Dr. Lajos provides both brief and long-term therapy to adolescents, adults, and geriatric populations. She addresses a multitude of psychological issues including anxiety, depression, post-traumatic stress disorder, health psychology and management of sleep disorde...
No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer and always put on a smile, which helps you forget your pain. You feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You m...
***I am currently accepting clients and LMSWs seeking supervision towards LCSW licensure*** Contemplating any change can be daunting, but here you are, reaching out, exploring. Seeing a therapist can be the first step along a new path. Change takes time, and we can go at your pace, walking together on a path you determine. Whether you are looking at a life transition, worried about how substanc...
When we need a little extra help in life and want someone to talk to, that's when we seek help from professionals in the field of counseling. At Reynolds Counseling Services, we are here to help you work through your most pressing issues. Our team of expert counselors will provide you with quality counseling using proven methods. We provide individual, Family, and Group counseling. Contact...
